Healthy Yogurt Gelatin Berry Flutes

Elevate your dessert game with these Healthy Yogurt Gelatin Berry Flutes—a delightful fusion of creamy Greek yogurt, delicate almond milk, and the natural sweetness of honey or maple syrup. This guilt-free treat is layered with vibrant, juicy mixed berries, offering a burst of flavor and nutrition in every spoonful. The unflavored gelatin creates a silky, pudding-like texture, making each bite irresistibly smooth. Quick to prepare with just 15 minutes of hands-on time, these elegant berry parfaits are the perfect balance of indulgence and health. Garnished with fresh mint leaves, they're an eye-catching addition to any brunch, dinner party, or casual family meal. Plus, they’re gluten-free, refined sugar-free, and packed with protein—making them a nourishing dessert or afternoon snack.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Plain Greek yogurt
• 1 cup Unsweetened almond milk
• 1 packet Unflavored gelatin
• 3 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 cup Mixed fresh berries (e.g., strawberries, blueberries, raspberries)
• 4 sprigs Mint leaves (optional, for garnish)

Directions

Step 1

1. In a small saucepan, pour in the almond milk and sprinkle the gelatin evenly over the surface. Let it sit for 1-2 minutes to bloom and soften.

Step 2

2. Place the saucepan over low heat and gently warm the mixture, stirring constantly, until the gelatin is fully dissolved. Avoid boiling. This should take about 2-3 minutes.

Step 3

3. Remove the saucepan from the heat and stir in the honey (or maple syrup) and vanilla extract until combined.

Step 4

4. In a medium mixing bowl, whisk the Greek yogurt to loosen it, then gradually add the warm gelatin mixture, stirring constantly to create a smooth consistency.

Step 5

5. Divide the mixed berries into the bottom of 4 serving flutes or small glasses, reserving a few for garnish if desired.

Step 6

6. Slowly pour the yogurt-gelatin mixture over the berries in each flute, filling them evenly.

Step 7

7. Chill the flutes in the refrigerator for at least 2 hours, or until the yogurt gelatin is fully set.

Step 8

8. Before serving, garnish each flute with additional berries and a sprig of fresh mint if desired.

Nutrition Facts

Serving size	(716.5g)

Amount per serving	% Daily Value*
Calories	532.0

Total Fat 8.2g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 0.9g
Cholesterol 24.5mg	0%
Sodium 248.6mg	0%
Total Carbohydrate 84.6g	0%
Dietary Fiber 5.8g	0%
Total Sugars 75.3g
Protein 33.4g	0%

Vitamin D 87.8IU	0%
Calcium 750.3mg	0%
Iron 2.2mg	0%
Potassium 690.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.5%

Protein: 24.5%

Carbs: 62.0%