Healthy Whole Wheat Pita Bread No Oil or Sugar

Discover the ultimate recipe for *Healthy Whole Wheat Pita Bread*—a wholesome, no-oil, no-sugar delight that brings homemade bread-making to your kitchen with ease! Made with just five simple ingredients, including nutrient-rich whole wheat flour, this recipe delivers soft, fluffy pita bread perfect for wraps, dips, or sandwiches. The straightforward process of kneading, rolling, and baking ensures a golden pocketed bread that’s fresh, preservative-free, and guilt-free. Ready in under two hours, these pitas are a healthier alternative to store-bought options and pair beautifully with everything from hummus to grilled vegetables. Whether you're meal-prepping or crafting a delicious Mediterranean feast, this recipe is your go-to for a clean and satisfying bread option!

Nutriscore Rating: 79/100

Prep Time:90 mins

Cook Time:10 mins

Total Time:100 mins

Servings: 8

Ingredients

• 3 cups Whole wheat flour
• 1.25 cups Warm water (not hot)
• 2.25 teaspoons Active dry yeast
• 1 teaspoon Salt
• 0.25 cups Optional additional flour (for kneading)

Directions

Step 1

In a large mixing bowl, combine warm water and active dry yeast. Stir gently and let it sit for 5-10 minutes until the mixture becomes frothy.

Step 2

Add the salt and 2 1/2 cups of whole wheat flour to the yeast mixture. Mix with a wooden spoon or spatula until a sticky dough forms.

Step 3

Gradually add the remaining 1/2 cup of flour and knead the dough either in the bowl or on a lightly floured surface for 8-10 minutes, until it becomes smooth and elastic. Add small amounts of the optional additional flour if the dough is too sticky.

Step 4

Shape the kneaded dough into a ball and place it in a clean bowl. Cover the bowl with a damp kitchen towel or plastic wrap. Let the dough rest in a warm spot for 1 hour, or until it has doubled in size.

Step 5

Preheat your oven to 475°F (245°C) and place a baking stone or a heavy-duty baking sheet in the oven to preheat.

Step 6

Punch down the risen dough and divide it into 8 equal portions. Roll each portion into a ball, then use a rolling pin to flatten each ball into a 1/4-inch thick circle (about 6 inches in diameter). Cover the rolled-out dough with a kitchen towel while you work to prevent drying out.

Step 7

Carefully place 2-3 pita rounds onto the preheated baking stone or baking sheet. Bake for 4-5 minutes, or until the pitas puff up and develop light brown spots.

Step 8

Remove the baked pitas from the oven and wrap them in a clean kitchen towel to keep them soft while they cool. Repeat with the remaining dough rounds.

Step 9

Serve warm or store in an airtight container once cooled. Enjoy your healthy whole wheat pita bread!

Nutrition Facts

Serving size	(704.3g)

Amount per serving	% Daily Value*
Calories	1356.0

Total Fat 7.2g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2382.7mg	0%
Total Carbohydrate 287.6g	0%
Dietary Fiber 46.1g	0%
Total Sugars 1.9g
Protein 54.0g	0%

Vitamin D 0IU	0%
Calcium 129.7mg	0%
Iron 14.5mg	0%
Potassium 1634.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 15.1%

Carbs: 80.4%