Healthy White Bean Turkey Chili

Warm up with a comforting bowl of Healthy White Bean Turkey Chili, a wholesome and protein-packed recipe perfect for cozy weeknight dinners. Made with lean ground turkey, creamy cannellini beans, and a medley of fresh vegetables, this chili is bursting with flavor from a blend of cumin, smoked paprika, and chili powder. Low-sodium chicken broth keeps it heart-healthy while diced green chilies and a squeeze of lime add a subtle zest. Ready in just 50 minutes, this one-pot meal is as easy to prepare as it is nutritious, making it an excellent choice for meal prep or feeding a family. Garnish with fresh cilantro for a pop of color and extra brightness, and you have a satisfying, guilt-free chili that everyone will love. Perfect for those seeking a healthy, flavorful alternative to traditional chili recipes!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey (93% lean)
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 medium green bell pepper, diced
• 3 cups chicken broth, low-sodium
• 2 14.5-ounce cans cannellini beans, drained and rinsed
• 1 4-ounce can diced green chilies
• 1 cup corn (frozen or canned, drained)
• 2 teaspoons ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional for garnish)
• 1 tablespoon fresh lime juice (optional for garnish)

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add ground turkey and cook, breaking it up with a wooden spoon, until no longer pink, about 5-7 minutes. Remove the turkey from the pot and set it aside.

Step 3

In the same pot, add the diced onion and cook until softened, about 3 minutes.

Step 4

Stir in the minced garlic and diced green bell pepper, cooking for another 3 minutes until fragrant and slightly softened.

Step 5

Return the cooked turkey to the pot. Stir in the cumin, chili powder, smoked paprika, oregano, salt, and black pepper, coating the turkey and vegetables evenly with the spices.

Step 6

Pour in the chicken broth and add the cannellini beans, diced green chilies, and corn. Stir well to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally to prevent sticking.

Step 8

Taste and adjust seasonings as needed. Additional salt or chili powder can be added at this stage, if desired.

Step 9

Serve the chili warm in bowls. Optionally, garnish with a sprinkle of fresh cilantro and a squeeze of lime juice for added brightness.

Nutrition Facts

Serving size	(2606.4g)

Amount per serving	% Daily Value*
Calories	2114.9

Total Fat 76.4g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 421.8mg	0%
Sodium 3683.8mg	0%
Total Carbohydrate 201.0g	0%
Dietary Fiber 51.5g	0%
Total Sugars 29.3g
Protein 160.4g	0%

Vitamin D 0IU	0%
Calcium 595.3mg	0%
Iron 26.7mg	0%
Potassium 5196.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 30.1%

Carbs: 37.7%