Healthy Tuna Salad

Light, creamy, and packed with protein, this Healthy Tuna Salad is a quick and nutritious twist on a classic favorite. Made with canned tuna, tangy Greek yogurt in place of mayo, and a fresh medley of crunchy celery, zesty red onion, and vibrant parsley, this recipe delivers bold flavor without unnecessary calories. A splash of Dijon mustard and freshly squeezed lemon juice adds a delightful zing that’s perfect for lunch or an anytime snack. Ready in just 10 minutes, this versatile dish can be enjoyed over mixed greens, as a wrap filling, or sandwiched between slices of whole-grain bread. Gluten-free and meal-prep friendly, it’s a satisfying and wholesome choice for a healthy lifestyle.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cans canned tuna (in water, drained)
• 0.25 cups plain Greek yogurt
• 1 stalk celery (finely chopped)
• 0.25 cups red onion (finely chopped)
• 1 tablespoon dijon mustard
• 1 tablespoon lemon juice (freshly squeezed)
• 2 tablespoons fresh parsley (chopped)
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 cup mixed greens or lettuce (optional, for serving)

Directions

Step 1

In a medium-sized bowl, combine the drained canned tuna and Greek yogurt. Mix well to break up the tuna and achieve a creamy consistency.

Step 2

Add the finely chopped celery, red onion, Dijon mustard, and lemon juice to the bowl. Stir until evenly combined.

Step 3

Fold in the chopped fresh parsley and season with salt and black pepper to taste.

Step 4

Taste the salad and adjust seasonings if necessary, adding more lemon juice or black pepper for extra zing.

Step 5

Serve immediately on a bed of mixed greens or lettuce, or use it as a filling for sandwiches or wraps.

Step 6

Refrigerate leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(259.4g)

Amount per serving	% Daily Value*
Calories	175.4

Total Fat 5.0g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 26.1mg	0%
Sodium 1163.1mg	0%
Total Carbohydrate 10.1g	0%
Dietary Fiber 2.3g	0%
Total Sugars 5.4g
Protein 22.3g	0%

Vitamin D 45.4IU	0%
Calcium 132.6mg	0%
Iron 1.6mg	0%
Potassium 553.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 51.1%

Carbs: 23.1%