Healthy Tortilla Chicken Pizza
Satisfy your pizza cravings without compromising your healthy lifestyle with this quick and easy Healthy Tortilla Chicken Pizza! Featuring a crispy whole wheat tortilla base, a medley of vibrant toppings like tender cooked chicken, baby spinach, and red bell peppers, and a generous sprinkle of low-fat mozzarella, this recipe delivers big flavor with fewer calories. Ready in just 20 minutes, this guilt-free pizza creation is perfect for busy weeknights or a wholesome lunch. The combination of dried oregano and optional red pepper flakes adds a delightful kick, making it a flavorful favorite for health-conscious pizza lovers. Customize it to your taste and enjoy a nutritious twist on classic comfort food!
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Ingredients
- 1 piece Whole wheat tortilla
- 100 grams Cooked chicken breast
- 60 grams Low-fat shredded mozzarella cheese
- 3 tablespoons Tomato sauce
- 0.25 piece Red bell pepper, thinly sliced
- 0.25 piece Red onion, thinly sliced
- 0.5 cup Baby spinach leaves
- 0.5 teaspoon Dried oregano
- 1 teaspoon Olive oil
- 0.25 teaspoon Crushed red pepper flakes (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Place the whole wheat tortilla on the baking sheet and lightly brush it with olive oil to ensure a crispy base.
Step 3
Spread the tomato sauce evenly over the tortilla, leaving a small border around the edges to mimic a pizza crust.
Step 4
Top the tortilla with cooked chicken breast, shredded mozzarella cheese, red bell pepper slices, red onion slices, and baby spinach leaves.
Step 5
Sprinkle dried oregano and optional crushed red pepper flakes over the assembled pizza for added flavor.
Step 6
Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the edges of the tortilla are golden brown.
Step 7
Remove the pizza from the oven and let it cool for 1-2 minutes before slicing.
Step 8
Serve immediately and enjoy your healthy, delicious tortilla chicken pizza!
Nutrition Facts
| Serving size | (344.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 636.4 |
| Total Fat 32.9g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 111.8mg | 0% |
| Sodium 834.8mg | 0% |
| Total Carbohydrate 31.9g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 7.0g | |
| Protein 54.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 588.1mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 353.0mg | 0% |
Source of Calories