Healthy Sweet Potato Sensation
Elevate your healthy eating game with the irresistible "Healthy Sweet Potato Sensation"! This wholesome recipe combines tender, oven-roasted sweet potatoes with a luscious Greek yogurt and honey drizzle, creating a perfect balance of sweet and savory flavors. The dish is beautifully topped with crunchy toasted pecans, juicy pomegranate seeds, a hint of warm cinnamon, and a burst of fresh cilantro for a vibrant finishing touch. Ready in just an hour with minimal prep time, this nutrient-packed recipe is not only visually stunning but also a satisfying option for a light meal or a crowd-pleasing side dish. Perfect for those seeking gluten-free, nutrient-rich comfort food, this sweet potato creation is as delicious as it is nourishing.
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Ingredients
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup Greek yogurt
- 1 tablespoon honey
- 0.25 cup toasted pecans
- 0.25 cup pomegranate seeds
- 2 tablespoons fresh cilantro
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Wash and scrub the sweet potatoes thoroughly. Pat them dry and prick each potato several times with a fork.
Step 3
Rub each sweet potato with 1/2 tablespoon of olive oil and sprinkle with half of the salt and black pepper. Place them on the prepared baking sheet.
Step 4
Bake the sweet potatoes in the preheated oven for 40-45 minutes, or until they are tender and easily pierced with a fork.
Step 5
While the sweet potatoes are baking, prepare the yogurt topping by mixing Greek yogurt, honey, and a pinch of ground cinnamon in a small bowl. Set aside.
Step 6
Once the sweet potatoes are cooked, remove them from the oven and let them cool for 5 minutes. Slice each potato down the center lengthwise and gently push the ends toward the middle to open them up.
Step 7
Sprinkle the insides of the sweet potatoes with the remaining cinnamon and salt.
Step 8
Top each sweet potato with a dollop of the prepared yogurt mixture, followed by toasted pecans, pomegranate seeds, and a sprinkle of fresh cilantro for a burst of flavor and color.
Step 9
Serve immediately and enjoy this Healthy Sweet Potato Sensation as a nutritious meal or a delightful side dish!
Nutrition Facts
| Serving size | (776.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1083.9 |
| Total Fat 49.6g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 3.9mg | 0% |
| Sodium 2693.1mg | 0% |
| Total Carbohydrate 142.7g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 50.9g | |
| Protein 19.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 305.2mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 411.9mg | 0% |
Source of Calories