Healthy Summer Time or Anytime Omelet Sammie Sandwiches

Start your day or energize your afternoon with these delicious and wholesome Healthy Summer Time or Anytime Omelet Sammie Sandwiches! This protein-packed recipe features fluffy eggs seasoned to perfection and folded with sautéed spinach and juicy cherry tomatoes. A layer of creamy mashed avocado adds richness, while optional cheddar cheese and a splash of hot sauce or pesto bring customizable flavor. Served between two slices of toasted whole-grain bread, this quick 20-minute meal is the perfect balance of nutritious ingredients and vibrant taste. Whether you’re savoring it fresh for brunch or as a satisfying on-the-go snack, this versatile sandwich is a light yet hearty treat any time of year!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large Eggs
• 2 tablespoons Low-fat milk
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 teaspoons Olive oil
• 0.5 cups Fresh spinach
• 4 halved Cherry tomatoes
• 2 tablespoons Grated cheddar cheese (optional)
• 2 slices Whole-grain sandwich bread
• 0.5 Avocado
• 1 teaspoons Hot sauce or pesto (optional)

Directions

Step 1

In a small mixing bowl, crack the eggs and add the milk. Whisk until fully combined and slightly frothy. Season with salt and black pepper.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil. Allow the oil to warm up, then add the fresh spinach and cherry tomatoes. Sauté for 1-2 minutes until the spinach is wilted and the tomatoes are slightly softened.

Step 3

Reduce the heat to low and pour the egg mixture over the vegetables. Let the eggs cook undisturbed for 2-3 minutes until the edges begin to set. Use a spatula to gently lift the edges and allow uncooked egg to flow underneath.

Step 4

If using cheddar cheese, sprinkle it over one half of the omelet before folding the omelet in half. Allow it to cook for an additional 1-2 minutes, then remove from the heat.

Step 5

While the omelet cools slightly, lightly toast the whole-grain sandwich bread in a toaster or on a griddle.

Step 6

Mash the avocado in a small bowl and spread it evenly over one slice of toasted bread. If desired, spread hot sauce or pesto on the other slice for an extra layer of flavor.

Step 7

Transfer the cooked omelet onto the avocado slice of bread and top with the second slice. Press gently to create the sandwich.

Step 8

Cut the sandwich in half and serve immediately. Enjoy your healthy omelet sammie warm or at room temperature!

Nutrition Facts

Serving size	(424.8g)

Amount per serving	% Daily Value*
Calories	765.7

Total Fat 47.7g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 575.4mg	0%
Sodium 1380.0mg	0%
Total Carbohydrate 51.4g	0%
Dietary Fiber 9.9g	0%
Total Sugars 9.4g
Protein 35.5g	0%

Vitamin D 138.6IU	0%
Calcium 351.4mg	0%
Iron 6.3mg	0%
Potassium 812.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 18.3%

Carbs: 26.5%