Nutrition Facts for Healthy sugar free peanut butter banana cookies

Healthy Sugar Free Peanut Butter Banana Cookies

Satisfy your sweet tooth guilt-free with these Healthy Sugar Free Peanut Butter Banana Cookies! Packed with wholesome, nutrient-rich ingredients like ripe bananas, natural peanut butter, and rolled oats, these soft and chewy cookies are naturally sweetened and completely free of refined sugars. A hint of vanilla and cinnamon lends warm, cozy flavors, while optional dark chocolate chips or raisins add a touch of indulgence. Perfect for a quick snack or breakfast on-the-go, these cookies are ready in just 25 minutes and are as easy to make as they are delicious. They're naturally gluten-free (using certified oats) and ideal for anyone seeking a healthier treat that doesn’t compromise on taste.

Nutriscore Rating: 70/100
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Image of Healthy Sugar Free Peanut Butter Banana Cookies
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 12

Ingredients

  • 2 large Ripe bananas
  • 1 cup Natural peanut butter (unsweetened and unsalted)
  • 1.5 cups Rolled oats
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoon Baking powder
  • 0.25 teaspoons Salt
  • 0.5 cup Dark chocolate chips or raisins (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

Step 3

Add the natural peanut butter and vanilla extract to the mashed bananas. Mix well until combined.

Step 4

In a separate bowl, mix together the rolled oats, ground cinnamon, baking powder, and salt.

Step 5

Gradually add the dry ingredients to the banana and peanut butter mixture, stirring until fully combined.

Step 6

If you're using optional dark chocolate chips or raisins, fold them into the batter.

Step 7

Using a tablespoon or cookie scoop, drop spoonfuls of the dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten the tops slightly with the back of the spoon or your fingers as these cookies won't spread much during baking.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the cookies are set and lightly golden on the edges.

Step 9

Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Store the cookies in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size (765.7g)
Amount per serving % Daily Value*
Calories 2723.1
Total Fat 165.4g 0%
Saturated Fat 40.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1044.2mg 0%
Total Carbohydrate 255.6g 0%
Dietary Fiber 43.8g 0%
Total Sugars 89.3g
Protein 90.1g 0%
Vitamin D 0IU 0%
Calcium 323.4mg 0%
Iron 15.1mg 0%
Potassium 3412.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%
Protein: 12.6%
Carbs: 35.6%