Healthy Strawberry Orange Banana Smoothie
Brighten your mornings with this Healthy Strawberry Orange Banana Smoothie—a vibrant, nutrient-packed blend of fresh strawberries, juicy orange, and creamy banana. This quick and easy smoothie recipe combines unsweetened almond milk and tangy Greek yogurt for a luscious texture while staying light and wholesome. Naturally sweetened with optional honey or maple syrup, it’s perfect for a refreshing breakfast or a post-workout treat. With only 5 minutes of prep time and bursting with vitamin C, antioxidants, and protein, this smoothie will keep you energized and nourished. Serve chilled for the ultimate creamy, fruity indulgence!
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Ingredients
- 1 cup Fresh strawberries
- 1 medium Orange
- 1 medium Banana
- 0.75 cup Unsweetened almond milk (or milk of choice)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 4 pieces Ice cubes
Directions
Step 1
Wash the strawberries thoroughly and remove the stems.
Step 2
Peel the orange and remove any seeds. Optionally, remove the white membrane for a smoother texture.
Step 3
Peel the banana and break it into chunks for easier blending.
Step 4
In a blender, add the strawberries, orange segments, banana chunks, almond milk, Greek yogurt, and honey or maple syrup (if using).
Step 5
Top with the ice cubes for a chilled and refreshing smoothie.
Step 6
Blend on high for 1-2 minutes or until the mixture is smooth and creamy.
Step 7
Taste and adjust sweetness by adding more honey or maple syrup, if needed.
Step 8
Pour the smoothie into two glasses and serve immediately. Enjoy your healthy strawberry orange banana smoothie!
Nutrition Facts
| Serving size | (842g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395.5 |
| Total Fat 3.4g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 4mg | 0% |
| Sodium 175.7mg | 0% |
| Total Carbohydrate 76.8g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 59.0g | |
| Protein 11.9g | 0% |
| Vitamin D 75.0IU | 0% |
| Calcium 510.4mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1083.6mg | 0% |
Source of Calories