Healthy Spinach Artichoke Dip Vegan

Creamy, flavorful, and packed with wholesome ingredients, this Healthy Spinach Artichoke Dip (Vegan) is the perfect guilt-free appetizer or snack. Made with a luscious cashew cream blended with unsweetened almond milk, nutritional yeast, and a hint of fresh garlic and lemon, this vegan dip is rich, cheesy, and satisfying without any dairy. Freshly sautéed spinach, tender artichoke hearts, and a touch of onion come together in a warm, savory mix that’s perfect for dipping. Naturally gluten-free and ready in just 30 minutes, this plant-based recipe is ideal for parties, game days, or anytime you’re craving a nourishing yet indulgent treat. Serve it alongside tortilla chips, pita bread, or fresh veggies for a crowd-pleasing dish everyone will love!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 cup Raw cashews
• 1 cup Unsweetened almond milk
• 0.25 cup Nutritional yeast
• 3 Garlic cloves
• 2 tablespoons Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 4 cups Fresh spinach
• 1 can Canned artichoke hearts
• 1 tablespoon Olive oil
• 1 Onion (finely chopped)
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Soak the raw cashews in hot water for 10-15 minutes or boil them for 5 minutes until softened. Drain and set aside.

Step 2

Add the soaked cashews, almond milk, nutritional yeast, garlic cloves, lemon juice, salt, and black pepper into a blender or food processor. Blend until smooth and creamy, scraping down the sides as needed.

Step 3

Rinse the fresh spinach and roughly chop it. Drain and chop the canned artichoke hearts into small pieces.

Step 4

Heat the olive oil in a medium-sized skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 5

Add the spinach to the skillet and cook for another 3-4 minutes, stirring often, until wilted.

Step 6

Stir in the chopped artichoke hearts and cook for another 2 minutes.

Step 7

Reduce the heat to low. Pour the blended cashew cream over the spinach and artichoke mixture in the skillet, stirring to combine evenly.

Step 8

Optional: Add a pinch of red pepper flakes for extra flavor.

Step 9

Cook for an additional 2-3 minutes, stirring gently, until the mixture is heated through.

Step 10

Serve warm with tortilla chips, pita bread, or fresh vegetables.

Nutrition Facts

Serving size	(1037.2g)

Amount per serving	% Daily Value*
Calories	1084.6

Total Fat 68.0g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 3566.7mg	0%
Total Carbohydrate 98.8g	0%
Dietary Fiber 31.3g	0%
Total Sugars 14.9g
Protein 41.7g	0%

Vitamin D 87.8IU	0%
Calcium 742.1mg	0%
Iron 18.2mg	0%
Potassium 1661.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 14.2%

Carbs: 33.7%