Healthy Spicy Shrimp and Scallop Skewers

Elevate your next meal with these *Healthy Spicy Shrimp and Scallop Skewers*, a vibrant, protein-packed dish that's as flavorful as it is simple to prepare. Juicy shrimp and tender sea scallops are marinated in a zesty blend of olive oil, garlic, smoked paprika, cumin, and a touch of honey, with a subtle kick from red pepper flakes. Perfectly grilled to achieve a smoky char, these skewers are ready in just 30 minutes, making them an ideal option for quick weeknight dinners or summer BBQs. Serve them alongside grilled vegetables, a crisp salad, or quinoa for a nutritious and satisfying meal. Whether you're a seafood enthusiast or looking for low-carb, gluten-free dinner ideas, these skewers deliver bold taste and unbeatable freshness in every bite!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 pieces large shrimp, peeled and deveined
• 12 pieces large sea scallops
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 0.5 teaspoons red pepper flakes
• 1 teaspoon ground cumin
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 8 pieces skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning during grilling.

Step 2

In a medium mixing bowl, combine olive oil, minced garlic, smoked paprika, red pepper flakes, ground cumin, lemon juice, honey, salt, and black pepper. Whisk together to create the marinade.

Step 3

Pat the shrimp and scallops dry with paper towels to remove excess moisture.

Step 4

Add the shrimp and scallops to the marinade, and gently toss to coat evenly. Cover and let marinate in the refrigerator for 15-20 minutes.

Step 5

Preheat the grill or a grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 6

Thread the shrimp and scallops onto the skewers, alternating between shrimp and scallops. Each skewer should have 3 shrimp and 3 scallops.

Step 7

Grill the skewers for 3-4 minutes per side, or until the shrimp are pink and opaque, and the scallops are golden and firm to the touch. Avoid overcooking to prevent dryness.

Step 8

Remove the skewers from the grill and transfer to a serving platter.

Step 9

Optional: Garnish the skewers with freshly chopped parsley before serving.

Step 10

Serve immediately with a side of grilled vegetables, a fresh salad, or your favorite grain for a complete meal.

Nutrition Facts

Serving size	(1430.5g)

Amount per serving	% Daily Value*
Calories	2218.0

Total Fat 110.7g	0%
Saturated Fat 27.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 887.8mg	0%
Sodium 6193.5mg	0%
Total Carbohydrate 73.8g	0%
Dietary Fiber 10.2g	0%
Total Sugars 22.7g
Protein 239.2g	0%

Vitamin D 0IU	0%
Calcium 376.4mg	0%
Iron 17.6mg	0%
Potassium 3890.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 42.6%

Carbs: 13.1%