Healthy Sesame Roasted Broccoli
Elevate your veggie game with Healthy Sesame Roasted Broccoli, a quick and flavorful side dish that’s as nutritious as it is delicious. Tender broccoli florets are tossed in a savory blend of olive oil, sesame oil, soy sauce, and garlic powder, then roasted to golden perfection for a crispy, caramelized finish. A sprinkle of nutty sesame seeds adds a delightful crunch, making this recipe a go-to for lovers of wholesome, Asian-inspired flavors. Ready in just 30 minutes, this low-calorie, vegan-friendly dish pairs beautifully with grilled proteins, rice bowls, or can even stand alone as a guilt-free snack. Perfect for busy weeknights or meal prep, it’s the ultimate way to make your greens shine!
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Wash and thoroughly dry the broccoli florets, ensuring they are evenly sized for consistent roasting.
Step 3
In a large mixing bowl, combine the olive oil, sesame oil, soy sauce, garlic powder, salt, and black pepper. Stir well to create the marinade.
Step 4
Add the broccoli florets to the bowl and toss until they are evenly coated with the marinade.
Step 5
Spread the prepared broccoli in a single layer on the lined baking sheet, making sure not to overcrowd the florets.
Step 6
Sprinkle the sesame seeds evenly over the broccoli.
Step 7
Roast in the preheated oven for 18-20 minutes, flipping the broccoli halfway through, until the edges are golden and slightly crispy.
Step 8
Remove the tray from the oven and allow the broccoli to cool for 2-3 minutes before serving.
Step 9
Serve warm as a healthy side dish or snack, and enjoy!
Nutrition Facts
| Serving size | (572.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 567.7 |
| Total Fat 47.1g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1907.2mg | 0% |
| Total Carbohydrate 28.0g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 6.1g | |
| Protein 21.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.9mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 119.4mg | 0% |
Source of Calories