Healthy Sesame Ginger Kale Salad W Flax Oil
Bright, bold, and packed with nutritious ingredients, this Healthy Sesame Ginger Kale Salad with Flax Oil is a vibrant addition to your mealtime lineup. Featuring tender massaged kale, crisp shredded carrot, and crunchy red cabbage, this salad is brought to life with a zesty, homemade dressing that blends nutty flax oil, toasted sesame oil, rice vinegar, and a hint of maple syrup for natural sweetness. Fresh ginger and garlic add a punch of flavor, while toasted sesame seeds top it all off with irresistible crunch. Ready in just 15 minutes and perfect as a light lunch or side dish, this salad is not only delicious but also loaded with antioxidants, omega-3s, and bold Asian-inspired flavors. Whether you're looking for a healthy meal prep option or a stunning dish to serve fresh, this kale salad will quickly become a favorite!
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Ingredients
- 6 cups kale
- 1 large carrot
- 1 cup red cabbage
- 2 tablespoons sesame seeds
- 1 teaspoon fresh ginger
- 1 clove garlic
- 2 tablespoons flax oil
- 1 tablespoon toasted sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon maple syrup
- 0.25 teaspoon optional chili flakes
Directions
Step 1
Wash the kale thoroughly and pat it dry. Remove the stems and chop the kale leaves into bite-sized pieces. Place the kale in a large mixing bowl.
Step 2
Peel and shred the carrot using a box grater or a julienne peeler. Add it to the bowl with the kale.
Step 3
Thinly slice the red cabbage and add it to the salad bowl as well.
Step 4
Toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring constantly, until golden and fragrant. Set aside to cool.
Step 5
Grate the fresh ginger and mince the garlic. Place them in a small bowl or jar to prepare the dressing.
Step 6
Add the flax oil, toasted sesame oil, rice vinegar, low-sodium soy sauce, maple syrup, and optional chili flakes to the bowl with the ginger and garlic. Whisk everything together (or shake if using a jar) until fully combined.
Step 7
Pour the dressing over the kale, carrot, and cabbage. Use clean hands to massage the dressing into the kale for 2-3 minutes. This step helps soften the kale and distribute the flavors evenly.
Step 8
Sprinkle the toasted sesame seeds over the salad and toss gently to combine.
Step 9
Serve immediately or refrigerate for up to 2 days. Enjoy this healthy sesame ginger kale salad as a light meal or a side dish!
Nutrition Facts
| Serving size | (424.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 613.3 |
| Total Fat 54.4g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 0mg | 0% |
| Sodium 654.2mg | 0% |
| Total Carbohydrate 28.2g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 11.3g | |
| Protein 11.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 458.3mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 990.8mg | 0% |
Source of Calories