Healthy Pumpkin Pudding South Beach Diet
Indulge in the creamy, comforting flavors of fall with this Healthy Pumpkin Pudding, a delightful dessert tailored for the South Beach Diet and anyone seeking a guilt-free treat. Made with unsweetened canned pumpkin and protein-rich Greek yogurt, this no-cook recipe is a quick and easy way to enjoy a low-fat, low-sugar dessert packed with classic pumpkin spice flavors like cinnamon, nutmeg, and ginger. Sweetened with a sugar substitute to keep it diet-friendly, this pudding comes together in just 10 minutes and is perfect for chilling ahead of time for a refreshing finish to any meal. Garnish it with crunchy chopped pecans or walnuts for an optional added texture, and savor a wholesome treat that satisfies your sweet tooth without derailing your health goals. Perfect for fall gatherings or a cozy night in, this pudding is both delicious and diet-approved!
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Ingredients
- 1 cup Canned pumpkin (unsweetened)
- 1 cup Fat-free or low-fat plain Greek yogurt
- 2 tablespoons Sugar substitute (such as stevia or erythritol)
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 1 pinch Salt
- 1 tablespoon Chopped pecans or walnuts (optional, for garnish)
Directions
Step 1
In a medium-sized mixing bowl, combine the canned pumpkin and Greek yogurt. Mix until smooth and well blended.
Step 2
Stir in the sugar substitute, vanilla extract, cinnamon, nutmeg, ginger, and a pinch of salt. Mix thoroughly to ensure the spices are evenly distributed.
Step 3
Taste the mixture and adjust sweetness or spices to your preference, if necessary.
Step 4
Divide the pudding into two small bowls or ramekins for individual servings.
Step 5
Optional: Sprinkle with chopped pecans or walnuts for a little crunch and added flavor.
Step 6
Refrigerate the pudding for at least 30 minutes to chill and allow the flavors to meld together.
Step 7
Serve chilled and enjoy your healthy, guilt-free pumpkin pudding!
Nutrition Facts
| Serving size | (507.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 319.0 |
| Total Fat 5.9g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 8.0mg | 0% |
| Sodium 247.0mg | 0% |
| Total Carbohydrate 46.1g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 15.3g | |
| Protein 30.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 346.2mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1448.7mg | 0% |
Source of Calories