Healthy Pantry Night Mediterranean Chicken

Transform your weeknight dinner routine with this irresistible Healthy Pantry Night Mediterranean Chicken recipe, a one-skillet wonder that's bursting with bold flavors and wholesome ingredients. Juicy, golden-browned chicken breasts are nestled in a vibrant tomato-based sauce brimming with pantry staples like canned diced tomatoes, kalamata olives, and artichoke hearts. Mediterranean-inspired seasonings, including oregano, basil, and a touch of red pepper flakes, infuse the dish with warmth and depth, while fresh baby spinach adds a nutritious touch. In just 45 minutes, you’ll have a protein-packed, veggie-loaded meal that’s perfect for busy evenings. Garnish with parsley and tangy feta for an optional finishing touch, and serve it alongside quinoa, couscous, or crusty bread for a hearty Mediterranean feast.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 medium onion, diced
• 14.5 ounces canned diced tomatoes
• 0.5 cup kalamata olives, sliced
• 1 cup artichoke hearts, drained and chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 3 cups baby spinach
• 0.25 cup fresh parsley, chopped (optional garnish)
• 0.25 cup feta cheese, crumbled (optional)

Directions

Step 1

Preheat a large skillet over medium-high heat and add 1 tablespoon of olive oil.

Step 2

Season the chicken breasts with a pinch of salt and black pepper on both sides.

Step 3

Place the chicken in the skillet and cook for 4-5 minutes on each side, until golden brown but not fully cooked through. Remove the chicken and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil, minced garlic, and diced onion. Sauté for 3-4 minutes until the onion is soft and translucent.

Step 5

Stir in the canned diced tomatoes, kalamata olives, artichoke hearts, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Mix well.

Step 6

Return the chicken breasts to the skillet, nestling them into the tomato mixture. Reduce the heat to medium-low, cover the skillet, and let everything simmer for 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 7

Once the chicken is cooked through, remove the lid and stir in the baby spinach. Allow it to wilt for about 1-2 minutes.

Step 8

Taste the sauce and adjust the seasoning if needed.

Step 9

Serve the Mediterranean chicken hot, garnished with chopped fresh parsley and a sprinkle of crumbled feta cheese, if desired. Pair with a side of quinoa, couscous, or crusty bread for a complete meal.

Nutrition Facts

Serving size	(1794.2g)

Amount per serving	% Daily Value*
Calories	2200.1

Total Fat 104.6g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat 6.2g
Cholesterol 653.2mg	0%
Sodium 5500.8mg	0%
Total Carbohydrate 69.6g	0%
Dietary Fiber 35.5g	0%
Total Sugars 19.7g
Protein 241.0g	0%

Vitamin D 7.0IU	0%
Calcium 874.1mg	0%
Iron 21.5mg	0%
Potassium 3405.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 44.1%

Carbs: 12.7%