Healthy Omelet on the Run

Start your day with a burst of flavor and nutrition with this quick and easy "Healthy Omelet on the Run." Perfect for busy mornings, this protein-packed recipe features fluffy eggs whisked with creamy almond milk, vibrant diced bell peppers, juicy cherry tomatoes, and nutrient-rich baby spinach. A hint of grated low-fat cheese (optional) adds a touch of indulgence, while olive oil ensures everything cooks to perfection in just minutes. Ready in under 10 minutes, this low-calorie, one-pan wonder is a wholesome meal brimming with fresh ingredients, making it ideal for a healthy breakfast or light lunch. Serve hot for a delightful, nutrient-dense start to your day!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 pieces large eggs
• 2 tablespoons unsweetened almond milk (or any milk of choice)
• 1 handful baby spinach
• 4 pieces cherry tomatoes
• 2 tablespoons bell pepper (any color, diced)
• 1 tablespoon grated low-fat cheese (optional)
• 1 teaspoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a small mixing bowl, whisk together the eggs, almond milk, salt, and black pepper until well combined.

Step 2

Slice the cherry tomatoes in half and set them aside.

Step 3

Heat a non-stick skillet over medium heat and add the olive oil.

Step 4

Once the oil is warm, add the diced bell peppers and cook for 1-2 minutes until slightly softened.

Step 5

Add the spinach and cook for another 30 seconds until it starts to wilt.

Step 6

Pour the egg mixture into the skillet, ensuring it spreads evenly over the vegetables.

Step 7

Place the cherry tomato halves cut-side up onto the egg mixture. Sprinkle with grated cheese if using.

Step 8

Cover the skillet with a lid and reduce the heat to low. Cook for 3-4 minutes, or until the eggs are set and the cheese has melted.

Step 9

Use a spatula to carefully fold the omelet in half, then slide it onto a plate.

Step 10

Serve immediately and enjoy your Healthy Omelet on the Run!

Nutrition Facts

Serving size	(281.1g)

Amount per serving	% Daily Value*
Calories	320.0

Total Fat 25.2g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 374.5mg	0%
Sodium 829.3mg	0%
Total Carbohydrate 8.2g	0%
Dietary Fiber 2.4g	0%
Total Sugars 3.3g
Protein 15.8g	0%

Vitamin D 92.5IU	0%
Calcium 204.3mg	0%
Iron 3.7mg	0%
Potassium 397.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 19.6%

Carbs: 10.2%