Healthy Oat Breakfast with Currants
Kickstart your morning with this nourishing and flavorful Healthy Oat Breakfast with Currants, a delightful recipe that's as wholesome as it is satisfying. Made with hearty rolled oats simmered to creamy perfection, this breakfast is naturally sweetened with honey or maple syrup and gets a pop of tangy sweetness from chewy dried currants. A pinch of cinnamon adds warmth and coziness, while optional toppings like crunchy nuts and fresh fruit allow for a customizable finish. Whether you're using dairy or plant-based milk, this quick and easy recipe—ready in just 15 minutes—makes a filling yet lightweight start to your day. Perfect for busy mornings or leisurely weekends, it's a healthy, nutrient-packed breakfast idea that the whole family will love.
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Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup milk (dairy or non-dairy, optional)
- 0.25 cup dried currants
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon ground cinnamon
- 1 pinch pinch of salt
- 2 tablespoons chopped nuts (optional, e.g., almonds, walnuts)
- 0.5 cup fresh fruit (optional, e.g., banana slices, berries)
Directions
Step 1
In a medium saucepan, combine the rolled oats, water, and a pinch of salt.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Step 3
Reduce the heat to low and let the oats simmer for about 5 minutes, stirring occasionally to prevent sticking.
Step 4
Add the milk (if using) and stir to combine. Continue cooking for an additional 2-3 minutes until the oats reach your desired consistency.
Step 5
Stir in the dried currants, honey or maple syrup, and ground cinnamon. Mix well to evenly distribute the ingredients.
Step 6
Remove the saucepan from heat and let the oats cool slightly for a minute or two.
Step 7
Divide the cooked oats into two servings and transfer them to bowls.
Step 8
Top each bowl with a sprinkle of chopped nuts and optional fresh fruit, if desired.
Step 9
Serve warm and enjoy your healthy oat breakfast with currants!
Nutrition Facts
| Serving size | (892.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 740.2 |
| Total Fat 15.0g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 6mg | 0% |
| Sodium 213.5mg | 0% |
| Total Carbohydrate 139.8g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 71.7g | |
| Protein 22.9g | 0% |
| Vitamin D 60IU | 0% |
| Calcium 316.2mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1212.2mg | 0% |
Source of Calories