Healthy Oat and Apricot Breakfast Bars

Start your day with these irresistibly chewy and nutrient-packed Healthy Oat and Apricot Breakfast Bars! Perfectly sweetened with honey or maple syrup, these wholesome bars are loaded with heart-healthy rolled oats, protein-rich almond flour, and bursts of natural sweetness from dried apricots. A hint of cinnamon and chia seeds adds flavor and texture, while almond butter and unsweetened applesauce create a moist, cohesive base without any refined sugars or oils. Ready in just 40 minutes, they’re ideal for meal prep and can be stored for days, making them a convenient grab-and-go option for busy mornings. Whether you’re looking for a high-fiber breakfast, a midday snack, or a kid-approved treat, these easy, homemade oat bars are a guilt-free way to fuel your day!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 1 cup dried apricots, chopped
• 1 cup almond flour
• 0.33 cup honey (or maple syrup for a vegan option)
• 0.5 cup unsweetened applesauce
• 0.33 cup natural almond butter (or peanut butter)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 2 tablespoons chia seeds

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8-inch square baking pan with parchment paper, allowing a bit of overhang on the sides for easy removal.

Step 2

In a large mixing bowl, combine the rolled oats, almond flour, chopped dried apricots, ground cinnamon, salt, and chia seeds. Stir well to evenly distribute the dry ingredients.

Step 3

In a medium microwave-safe bowl, heat the almond butter and honey (or maple syrup) for about 20-30 seconds until slightly melted. Stir to combine.

Step 4

Add the unsweetened applesauce and vanilla extract to the almond butter mixture and stir until smooth.

Step 5

Pour the wet ingredients into the bowl of dry ingredients. Mix thoroughly until everything is well combined and forms a cohesive batter.

Step 6

Transfer the mixture to the prepared baking pan. Press it firmly and evenly into the pan using the back of a spatula or your hands.

Step 7

Bake in the preheated oven for 25 minutes, or until the edges turn golden brown and the center is set.

Step 8

Remove the pan from the oven and allow the bars to cool completely in the pan. This is important to ensure they hold their shape.

Step 9

Once cooled, lift the bars out of the pan using the parchment paper overhang. Place on a cutting board and slice into 12 rectangular bars or your desired size.

Step 10

Store the bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. They can also be frozen for longer storage.

Nutrition Facts

Serving size	(745.8g)

Amount per serving	% Daily Value*
Calories	2506.8

Total Fat 108.5g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 4.9g
Cholesterol 0mg	0%
Sodium 616.7mg	0%
Total Carbohydrate 343.1g	0%
Dietary Fiber 57.8g	0%
Total Sugars 175.0g
Protein 75.0g	0%

Vitamin D 0IU	0%
Calcium 741.8mg	0%
Iron 19.8mg	0%
Potassium 3007.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 11.3%

Carbs: 51.8%