Healthy Microwave Apple Crisp
Satisfy your sweet tooth with this Healthy Microwave Apple Crisp, a quick and wholesome dessert perfect for any time of the day. Ready in under 10 minutes, this single-serving recipe uses a fresh apple paired with a crumbly topping made from rolled oats, almond flour, and a hint of maple syrup, creating the perfect balance of sweetness and texture. Spiced with warm cinnamon and a dash of lemon juice for brightness, this easy apple crisp comes together entirely in the microwave, making it a fuss-free alternative to traditional baking. Whether enjoyed on its own or topped with Greek yogurt or a scoop of vanilla ice cream, this gluten-free and dairy-free treat is sure to become your go-to comfort food. Perfect for busy weeknights or when you crave a healthier dessert, this recipe is a must-try!
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Ingredients
- 1 large apple
- 2 tablespoons rolled oats
- 1 tablespoon almond flour
- 0.5 teaspoons cinnamon
- 1 teaspoon maple syrup
- 1 teaspoon coconut oil
- 0.5 teaspoons lemon juice
- 1 teaspoon water
- 1 pinch of salt
Directions
Step 1
Wash and peel the apple if desired. Core the apple and dice it into small chunks.
Step 2
Place the diced apple in a microwave-safe bowl. Add lemon juice, water, and 1/4 teaspoon of cinnamon. Stir to combine.
Step 3
In a separate small bowl, mix rolled oats, almond flour, remaining cinnamon, maple syrup, melted coconut oil, and a pinch of salt. Stir until it forms a crumbly mixture.
Step 4
Sprinkle the oat mixture evenly over the apples in the bowl.
Step 5
Microwave the bowl on high for 2-3 minutes, or until the apples are tender and bubbling and the topping is slightly crisp.
Step 6
Carefully remove the bowl from the microwave (it will be hot). Allow it to cool for 1-2 minutes before serving.
Step 7
Enjoy as is or top with a dollop of Greek yogurt or a scoop of vanilla ice cream for an indulgent treat.
Nutrition Facts
| Serving size | (264.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353.1 |
| Total Fat 17.9g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 140.9mg | 0% |
| Total Carbohydrate 46.2g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 31.3g | |
| Protein 3.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.9mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 279.9mg | 0% |
Source of Calories