Healthy Mexican Tortilla Pizza

Satisfy your cravings for bold, zesty flavors with this Healthy Mexican Tortilla Pizza—an easy, guilt-free meal that’s ready in just 20 minutes! Featuring a crispy whole wheat tortilla base topped with creamy refried black beans, tangy salsa, and melty shredded Mexican-blend cheese, this recipe brings a fiesta of fresh, vibrant toppings like cherry tomatoes, red onion, sweet corn, and optional jalapeño spice. Finished with creamy avocado and fragrant cilantro, this single-serve delight is perfect for quick lunches or light dinners. It’s a nutritious twist on pizza with authentic Mexican-inspired ingredients that everyone will love. Perfect for busy weeknights, it's flavorful, wholesome, and a breeze to make.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 Whole wheat tortilla
• 0.25 cup Refried black beans
• 2 tablespoons Salsa
• 0.25 cup Shredded Mexican-blend cheese
• 6 Cherry tomatoes, halved
• 2 tablespoons Red onion, thinly sliced
• 2 tablespoons Canned corn, drained
• 1 Jalapeño, thinly sliced (optional)
• 0.25 Avocado, diced
• 1 tablespoon Fresh cilantro, chopped
• 1 spray Olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Place the whole wheat tortilla on the prepared baking sheet and lightly spray it with olive oil for a crispier base.

Step 3

Spread the refried black beans evenly over the tortilla, leaving a small border around the edges to mimic a pizza crust.

Step 4

Spoon the salsa over the beans and spread it evenly.

Step 5

Sprinkle the shredded Mexican-blend cheese over the top as the next layer.

Step 6

Scatter the halved cherry tomatoes, sliced red onion, and canned corn evenly over the pizza.

Step 7

If using, add a few slices of jalapeño for a spicy kick.

Step 8

Place the baking sheet in the oven and bake for 8-10 minutes, or until the cheese is melted and bubbly and the tortilla edges are golden brown.

Step 9

Remove the tortilla pizza from the oven and let it cool slightly.

Step 10

Top with diced avocado and freshly chopped cilantro before serving.

Step 11

Slice into wedges and enjoy your Healthy Mexican Tortilla Pizza!

Nutrition Facts

Serving size	(1324.6g)

Amount per serving	% Daily Value*
Calories	708.1

Total Fat 21.9g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 25mg	0%
Sodium 1100.4mg	0%
Total Carbohydrate 112.7g	0%
Dietary Fiber 27.4g	0%
Total Sugars 40.4g
Protein 26.3g	0%

Vitamin D 6IU	0%
Calcium 534.4mg	0%
Iron 5.7mg	0%
Potassium 2851.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 14.0%

Carbs: 59.9%