Healthy Maple Walnut Baked Oatmeal

Start your day on a wholesome and flavorful note with this Healthy Maple Walnut Baked Oatmeal, a hearty breakfast bake that's as nutritious as it is delicious. Featuring rolled oats, chopped walnuts, and a touch of pure maple syrup, this recipe offers a naturally sweet and nutty combination perfect for fueling your morning. The addition of mashed banana and unsweetened almond milk creates a moist texture without the need for heavy ingredients, while a dash of cinnamon adds a warm, aromatic flavor. Topped with optional fresh berries, this baked oatmeal is a visually stunning dish that’s ideal for meal prep or a cozy weekend breakfast. Ready in just 45 minutes (including baking time) and packed with simple, wholesome ingredients, it’s a guilt-free, gluten-free, and dairy-free option that the whole family will love. Serve it warm with an extra drizzle of maple syrup or a splash of almond milk for a comforting, satisfying treat!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups Rolled oats
• 1 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoons Salt
• 0.5 cup Walnuts (chopped)
• 2 cups Unsweetened almond milk
• 0.25 cup Pure maple syrup
• 1 large Egg
• 2 teaspoons Vanilla extract
• 2 tablespoons Coconut oil (melted)
• 1 medium Banana (mashed)
• 0.5 cup Berries (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch baking dish with cooking spray or a light coating of melted coconut oil.

Step 2

In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir until evenly mixed.

Step 3

Add the chopped walnuts to the dry mixture and stir to distribute them evenly.

Step 4

In a separate bowl, whisk together the almond milk, maple syrup, egg, vanilla extract, melted coconut oil, and mashed banana until smooth and well combined.

Step 5

Pour the wet ingredients into the dry ingredients and stir gently until all the oats are coated and the mixture is well incorporated.

Step 6

Transfer the mixture to the prepared baking dish and spread it out evenly with a spatula. If desired, sprinkle berries on top for an added burst of flavor and color.

Step 7

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the oatmeal is set in the center.

Step 8

Remove from the oven and allow the oatmeal to cool for 5-10 minutes in the baking dish before slicing.

Step 9

Serve warm as-is or with an optional drizzle of maple syrup, extra nuts, or a splash of almond milk on top for added flavor.

Step 10

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual servings in the microwave or oven as needed.

Nutrition Facts

Serving size	(1106.1g)

Amount per serving	% Daily Value*
Calories	1807.7

Total Fat 93.1g	0%
Saturated Fat 31.1g	0%
Polyunsaturated Fat 3.3g
Cholesterol 219.5mg	0%
Sodium 1454.6mg	0%
Total Carbohydrate 208.3g	0%
Dietary Fiber 30.9g	0%
Total Sugars 64.3g
Protein 49.6g	0%

Vitamin D 229.4IU	0%
Calcium 1094.3mg	0%
Iron 13.8mg	0%
Potassium 1953.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 10.6%

Carbs: 44.6%