Healthy Mac Cheese with Bechamel Cheddar Sauce

Indulge in the creamy comfort of Healthy Mac Cheese with Béchamel Cheddar Sauce, a guilt-free twist on a classic favorite. This wholesome recipe features hearty whole-grain elbow macaroni coated in a velvety sauce crafted from low-fat milk, sharp cheddar cheese, and a touch of Dijon mustard for a tangy kick. A base of vegetable broth and a hint of garlic powder and paprika elevate the flavor, while an optional layer of golden, crispy panko breadcrumbs adds a delightful crunch. For added nutrition, stir in fresh baby spinach for a pop of color and nutrients. Ready in just 40 minutes, this healthier mac and cheese delivers all the richness you crave without compromise—perfect for a family dinner or meal prep!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 ounces Whole-grain elbow macaroni
• 3 tablespoons Unsalted butter
• 3 tablespoons All-purpose flour
• 2 cups Low-fat milk (2%)
• 1 cup Low-sodium vegetable broth
• 2 cups Sharp cheddar cheese, shredded
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 cups Baby spinach (optional)
• 0.5 cup Panko breadcrumbs (optional, for topping)
• 1 spray Olive oil spray (optional, for topping)

Directions

Step 1

Cook the whole-grain elbow macaroni in a pot of salted boiling water according to package instructions until al dente. Drain and set aside.

Step 2

In a medium saucepan over medium heat, melt the unsalted butter. Once melted, whisk in the all-purpose flour to form a paste.

Step 3

Slowly pour in the low-fat milk and low-sodium vegetable broth, whisking continuously to avoid lumps. Cook until the mixture thickens, about 3-5 minutes.

Step 4

Reduce the heat to low. Gradually whisk in the shredded sharp cheddar cheese until fully melted and smooth.

Step 5

Stir in the Dijon mustard, garlic powder, paprika, salt, and ground black pepper. Taste and adjust seasonings if needed.

Step 6

Optional: If using baby spinach, stir it into the cheese sauce and cook for 1-2 minutes until wilted.

Step 7

Combine the cooked macaroni with the cheese sauce, ensuring the pasta is evenly coated.

Step 8

Optional: If adding a breadcrumb topping, transfer the mac and cheese to a greased baking dish. Sprinkle the panko breadcrumbs over the top and lightly spray with olive oil. Broil for 2-3 minutes until golden and crisp.

Step 9

Serve warm and enjoy your Healthy Mac Cheese!

Nutrition Facts

Serving size	(1431.0g)

Amount per serving	% Daily Value*
Calories	2595.9

Total Fat 128.4g	0%
Saturated Fat 76.5g	0%
Polyunsaturated Fat g
Cholesterol 373.0mg	0%
Sodium 3590.3mg	0%
Total Carbohydrate 270.2g	0%
Dietary Fiber 19.5g	0%
Total Sugars 32.1g
Protein 111.8g	0%

Vitamin D 288.0IU	0%
Calcium 2399.8mg	0%
Iron 14.3mg	0%
Potassium 2419.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 16.7%

Carbs: 40.3%