Healthy Low Fat Strawberry Banana Breakfast Shake
Start your day with a burst of fruity goodness with this Healthy Low Fat Strawberry Banana Breakfast Shake—a quick, refreshing, and nutritious way to fuel your morning! Packed with sweet, juicy strawberries, a ripe banana, creamy low-fat yogurt, and unsweetened almond milk, this shake is naturally low in fat and high in flavor. A touch of optional honey adds just the right amount of sweetness, while ice cubes ensure it’s perfectly chilled and smooth. Ready in just 5 minutes, this protein-rich, antioxidant-packed breakfast is as easy to make as it is satisfying. Perfect for busy mornings or as a post-workout treat, this shake is a deliciously wholesome start to your day. Keywords: low fat breakfast shake, strawberry banana shake, healthy breakfast smoothie, quick breakfast recipe, nutritious morning drink.
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Ingredients
- 1 cup fresh strawberries
- 1 medium ripe banana
- 0.5 cup low-fat yogurt
- 0.75 cup unsweetened almond milk
- 1 teaspoon honey (optional)
- 4 pieces ice cubes
Directions
Step 1
Wash the fresh strawberries thoroughly and remove the green tops.
Step 2
Peel the banana and break it into smaller chunks for easier blending.
Step 3
In a blender, combine the fresh strawberries, banana, low-fat yogurt, and unsweetened almond milk.
Step 4
If additional sweetness is desired, add honey to taste.
Step 5
Add the ice cubes to the blender for a chilled, smooth texture.
Step 6
Blend all the ingredients on high speed for about 1-2 minutes or until the mixture is creamy and smooth.
Step 7
Taste the shake and adjust sweetness if necessary by adding more honey.
Step 8
Pour the shake into two glasses and serve immediately. Enjoy your healthy low-fat strawberry banana breakfast shake!
Nutrition Facts
| Serving size | (582.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 287.7 |
| Total Fat 5.1g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 8.1mg | 0% |
| Sodium 206.0mg | 0% |
| Total Carbohydrate 54.5g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 36.8g | |
| Protein 10.4g | 0% |
| Vitamin D 134.4IU | 0% |
| Calcium 587.7mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1018.9mg | 0% |
Source of Calories