Healthy Instant Cinnamon and Raisin Slice
Whip up a batch of these *Healthy Instant Cinnamon and Raisin Slices* for a quick, wholesome treat that’s perfect for any time of day! Bursting with the natural sweetness of plump raisins and a delectable hint of warm cinnamon, these slices are made with nutrient-rich ingredients like almond flour, rolled oats, and unsweetened applesauce. With just 10 minutes of prep time and 20 minutes in the oven, this easy, no-fuss recipe offers a healthier alternative to traditional baked goods. Sweetened naturally with honey or maple syrup and bound together with melted coconut oil, these chewy, flavorful bars are free from refined sugar, making them a great snack or breakfast option. Serve them freshly baked or pack them for an on-the-go energy boost! Perfect for meal prep, they stay fresh for up to a week in the fridge.
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Ingredients
- 150 g Rolled oats
- 100 g Almond flour
- 1.5 tsp Ground cinnamon
- 80 g Raisins
- 120 ml Unsweetened applesauce
- 60 ml Honey or maple syrup
- 1 tsp Vanilla extract
- 2 tbsp Coconut oil, melted
- 1 tsp Baking powder
- 0.25 tsp Sea salt
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a square 8-inch baking pan with parchment paper.
Step 2
In a large mixing bowl, combine the rolled oats, almond flour, ground cinnamon, baking powder, and sea salt. Mix well to distribute the dry ingredients evenly.
Step 3
Add the raisins to the dry mixture and stir to combine.
Step 4
In a separate bowl, whisk together the unsweetened applesauce, honey or maple syrup, vanilla extract, and melted coconut oil until smooth.
Step 5
Pour the wet mixture into the bowl with the dry ingredients. Stir until all the ingredients are well incorporated and form a slightly sticky dough.
Step 6
Transfer the dough into the prepared baking pan. Use the back of a spoon or your hands to press it down evenly and firmly into the pan.
Step 7
Bake in the preheated oven for 18–20 minutes, or until the top is lightly golden and firm to the touch.
Step 8
Remove from the oven and let it cool completely in the pan before lifting it out using the parchment paper.
Step 9
Slice into 8 even pieces and serve. Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (551.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1879.0 |
| Total Fat 87.9g | 0% |
| Saturated Fat 27.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1059.8mg | 0% |
| Total Carbohydrate 253.5g | 0% |
| Dietary Fiber 33.7g | 0% |
| Total Sugars 117.1g | |
| Protein 50.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 391.8mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 1379.2mg | 0% |
Source of Calories