Healthy Herb Baked Catfish Nuggets

Crisp, flavorful, and guilt-free, these Healthy Herb Baked Catfish Nuggets are the perfect blend of comfort food and wholesome eating. Made with fresh catfish fillets coated in a seasoned mixture of whole wheat breadcrumbs, Parmesan cheese, and aromatic herbs like parsley and thyme, these oven-baked nuggets deliver a golden crunch without the need for frying. Paprika, garlic powder, and onion powder add layers of savory warmth, while a drizzle of olive oil ensures a satisfyingly crispy finish. Ready in just 30 minutes, these bite-sized delights are ideal for weeknight dinners or as an irresistible appetizer. Serve them with your favorite dipping sauce or a vibrant side salad for a protein-packed, crowd-pleasing meal that will keep everyone coming back for more. Perfect for seafood lovers and anyone seeking healthy dinner ideas!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Catfish fillets
• 2 tablespoons Olive oil
• 1 cup Whole wheat breadcrumbs
• 2 tablespoons Parmesan cheese
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried parsley
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 large Eggs
• 0 NA Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.

Step 2

Cut the catfish fillets into bite-sized nuggets, approximately 1-2 inches in size.

Step 3

In a shallow bowl, whisk together the eggs and 1 tablespoon of olive oil until well combined.

Step 4

In another shallow bowl, mix the breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, dried parsley, dried thyme, salt, and black pepper.

Step 5

Dip each catfish nugget into the egg mixture, ensuring it is fully coated. Allow any excess egg mixture to drip off.

Step 6

Then coat the nugget in the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the fish.

Step 7

Place the coated catfish nuggets onto the prepared baking sheet in a single layer, leaving a bit of space between each piece.

Step 8

Drizzle the remaining tablespoon of olive oil over the tops of the nuggets to help them crisp up during baking.

Step 9

Bake in the preheated oven for 12-15 minutes, flipping the nuggets halfway through to ensure even cooking. They should be golden brown and cooked through (the fish should easily flake with a fork).

Step 10

Remove the nuggets from the oven and let them cool for a couple of minutes before serving. Pair with your favorite dipping sauce or a fresh side salad for a complete meal.

Nutrition Facts

Serving size	(724.0g)

Amount per serving	% Daily Value*
Calories	1382.2

Total Fat 60.2g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 698.4mg	0%
Sodium 2420.4mg	0%
Total Carbohydrate 87.4g	0%
Dietary Fiber 13.9g	0%
Total Sugars 4.7g
Protein 117.0g	0%

Vitamin D 82IU	0%
Calcium 305.3mg	0%
Iron 10.6mg	0%
Potassium 1942.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 34.4%

Carbs: 25.7%