Healthy Garlic Mashed Potatoes

Creamy, savory, and guilt-free, these Healthy Garlic Mashed Potatoes are a flavorful twist on a classic comfort food. Made with russet potatoes and roasted garlic, this recipe swaps heavy cream and butter for heart-healthy olive oil and protein-packed Greek yogurt, ensuring a velvety texture that's both wholesome and satisfying. Low-sodium vegetable broth adds depth of flavor, while a sprinkle of fresh parsley provides a bright, vibrant finish. Ready in just 30 minutes, this easy side dish is perfect for weeknight dinners or holiday feasts. Pair it with your favorite mains for a healthier take on mashed potatoes that doesn't compromise on taste! Keywords: healthy mashed potatoes, garlic mashed potatoes, low-fat mashed potatoes, easy side dish.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pounds Russet potatoes
• 4 pieces Garlic cloves
• 3 tablespoons Extra virgin olive oil
• 0.5 cups Unsweetened plain Greek yogurt
• 0.25 cups Low-sodium vegetable broth
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Peel and chop the russet potatoes into evenly sized chunks, roughly 1-2 inches each. This ensures even cooking.

Step 2

Peel the garlic cloves and leave them whole. This will allow them to soften and infuse their flavor without becoming overpowering.

Step 3

Place the potatoes and garlic in a large pot and cover with cold water. Add 1 teaspoon of salt to the water.

Step 4

Bring the pot to a boil over medium-high heat, then reduce to a simmer. Cook for 15-20 minutes, or until the potatoes are fork-tender.

Step 5

Drain the potatoes and garlic in a colander, then return them to the pot. Allow them to sit for 1-2 minutes to let any excess moisture evaporate.

Step 6

Drizzle the olive oil over the potatoes and garlic. Use a potato masher or fork to start mashing everything together.

Step 7

Add the Greek yogurt and vegetable broth gradually while mashing, adjusting the consistency to your preference.

Step 8

Season the mashed potatoes with salt and black pepper to taste. Mix thoroughly until smooth and creamy.

Step 9

Transfer the mashed potatoes to a serving bowl and garnish with freshly chopped parsley, if desired.

Step 10

Serve warm as a delicious and healthy side dish to complement your meal.

Nutrition Facts

Serving size	(1152.5g)

Amount per serving	% Daily Value*
Calories	1345.8

Total Fat 42.6g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat g
Cholesterol 4mg	0%
Sodium 2571.8mg	0%
Total Carbohydrate 208.0g	0%
Dietary Fiber 16.4g	0%
Total Sugars 13.9g
Protein 40.8g	0%

Vitamin D 0IU	0%
Calcium 286.3mg	0%
Iron 11.2mg	0%
Potassium 5390.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 11.8%

Carbs: 60.4%