Healthy Fruit Smoothie
Start your day on a nourishing note with this vibrant and creamy Healthy Fruit Smoothie, a powerhouse of flavor and nutrition that’s ready in just 5 minutes! Packed with antioxidant-rich frozen mixed berries, a nutrient boost from baby spinach, and a creamy base of protein-packed Greek yogurt, this smoothie is the perfect balance of health and satisfaction. The chia seeds provide a dose of omega-3s and fiber, while unsweetened almond milk keeps it dairy-free and light. Customize your sweetness with a touch of honey, or skip it for a no-sugar-added treat. Blended to silky perfection, this refreshing smoothie is a quick and easy breakfast or snack that will keep you energized all day. Perfect for busy mornings or post-workout fuel, this recipe is both delicious and diet-friendly—gluten-free and loaded with whole, wholesome ingredients!
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Ingredients
- 1 medium Frozen banana
- 1 cup Frozen mixed berries
- 1 handful Baby spinach
- 1 cup Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 teaspoon Honey (optional)
Directions
Step 1
Peel and slice the banana into chunks if not already prepared. Place it into a blender.
Step 2
Add the frozen mixed berries to the blender.
Step 3
Rinse the baby spinach thoroughly and add it to the blender.
Step 4
Scoop the Greek yogurt into the blender for a creamy base.
Step 5
Pour the unsweetened almond milk over the other ingredients.
Step 6
Sprinkle the chia seeds on top for added texture and nutrition.
Step 7
If you'd like a bit of extra sweetness, drizzle in the honey (optional).
Step 8
Blend the mixture on high speed for 1-2 minutes, or until smooth and no chunks remain. Scrape down the sides if needed.
Step 9
Taste the smoothie and adjust sweetness if necessary by adding a bit more honey or almond milk.
Step 10
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (785.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 449.9 |
| Total Fat 7.6g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 7.9mg | 0% |
| Sodium 251.0mg | 0% |
| Total Carbohydrate 65.8g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 36.6g | |
| Protein 22.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 714.6mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 909.2mg | 0% |
Source of Calories