Healthy for Them Yogurt Popsicles
Cool, creamy, and packed with wholesome ingredients, these Healthy for Them Yogurt Popsicles are the ultimate guilt-free treat for hot summer days or a refreshing anytime snack. Made with protein-rich Greek yogurt, naturally sweetened with honey or maple syrup, and bursting with the vibrant flavors of fresh berries, these popsicles are as nutritious as they are delicious. A hint of vanilla extract adds a subtle depth, while an optional splash of milk ensures the perfect consistency for freezing. With just 10 minutes of prep and a short list of simple ingredients, this family-friendly recipe is perfect for kids and adults alike. Whether you’re looking for a healthy dessert or a nutritious snack on the go, these homemade yogurt popsicles are your frozen answer to clean eating and fruity indulgence.
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Ingredients
- 2 cups Greek yogurt (plain or vanilla)
- 1.5 cups Fresh berries (strawberries, blueberries, raspberries, or a mix)
- 2 tablespoons Honey or maple syrup
- 0.5 teaspoons Vanilla extract (optional)
- 2 tablespoons Milk (optional, to adjust consistency)
Directions
Step 1
In a blender or food processor, combine the Greek yogurt, fresh berries, honey or maple syrup, and optional vanilla extract.
Step 2
Blend until the mixture is smooth. If the mixture is too thick, add milk one tablespoon at a time to reach a pourable consistency.
Step 3
Taste the mixture and adjust the sweetness as needed by adding more honey or maple syrup.
Step 4
Pour the yogurt mixture evenly into popsicle molds, leaving a small gap at the top to allow for expansion during freezing.
Step 5
Insert popsicle sticks into the molds and gently tap the molds on a counter to remove air bubbles.
Step 6
Place the molds in the freezer and freeze for at least 4 hours or until the popsicles are completely solid.
Step 7
To remove the popsicles, run the molds under warm water for a few seconds to loosen them, then carefully pull out each popsicle.
Step 8
Serve immediately or return to the freezer for later enjoyment!
Nutrition Facts
| Serving size | (911.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 672.6 |
| Total Fat 4.0g | 0% |
| Saturated Fat 1.7g | 0% |
| Cholesterol 18.5mg | 0% |
| Sodium 178.1mg | 0% |
| Total Carbohydrate 105.5g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 86.8g | |
| Protein 35.7g | 0% |
| Vitamin D 14.8IU | 0% |
| Calcium 448.6mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 882.1mg | 0% |
Source of Calories