Healthy Fish Sandwiches Ww
Dive into the deliciously nutritious world of Healthy Fish Sandwiches WW – a perfect blend of crispy, spiced white fish and a vibrant, creamy slaw, all nestled between whole wheat buns. This quick and easy recipe is ideal for a weeknight meal, combining pantry-friendly seasonings like paprika and garlic powder with fresh ingredients like red cabbage, carrots, and parsley. The non-fat Greek yogurt and honey dressing adds a tangy-sweet twist, making every bite as satisfying as it is wholesome. Ready in just 25 minutes, these sandwiches are an excellent option for a heart-healthy, high-protein dish without compromising on flavor. Perfect for those looking to enjoy a light, flavorful seafood experience!
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Ingredients
- 4 pieces white fish fillets (e.g., cod, tilapia, or haddock)
- 4 pieces whole wheat sandwich buns
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup non-fat Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 cup red cabbage, shredded
- 1 medium carrot, grated
- 2 tablespoons fresh parsley, chopped
- 16 slices pickle slices (optional)
Directions
Step 1
Preheat your grill pan or a non-stick skillet over medium heat.
Step 2
Pat the fish fillets dry with paper towels. In a small bowl, mix together the paprika, garlic powder, salt, and black pepper. Sprinkle this seasoning mix evenly over both sides of the fish fillets.
Step 3
Drizzle 1 tablespoon of olive oil into the pan and add the fish fillets. Cook for 3-5 minutes per side, or until the fish is golden brown and easily flakes with a fork. Remove from the pan and set aside.
Step 4
In a mixing bowl, whisk together the Greek yogurt, lemon juice, and honey to create a tangy dressing.
Step 5
Add the shredded red cabbage, grated carrot, and parsley to the dressing. Stir well to coat and create the slaw.
Step 6
Lightly toast the whole wheat sandwich buns for added texture and warmth.
Step 7
To assemble the sandwiches, place a fish fillet on the bottom half of each bun. Top with a generous scoop of the cabbage slaw and a few pickle slices, if desired. Cover with the top half of the bun.
Step 8
Serve immediately and enjoy your healthy fish sandwiches, perfect for a quick and nutritious meal!
Nutrition Facts
| Serving size | (1761.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1736.1 |
| Total Fat 45.1g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 343.7mg | 0% |
| Sodium 7154.7mg | 0% |
| Total Carbohydrate 152.5g | 0% |
| Dietary Fiber 26.6g | 0% |
| Total Sugars 39.2g | |
| Protein 178.1g | 0% |
| Vitamin D 1360.8IU | 0% |
| Calcium 576.9mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 3598.6mg | 0% |
Source of Calories