Healthy Fast and Easy Minted Sugar Snap Peas
Transform your side dish game with this recipe for *Healthy Fast and Easy Minted Sugar Snap Peas*! Bursting with vibrant flavor, this quick and nutritious dish comes together in just 10 minutes, making it ideal for busy weeknights or last-minute entertaining. Blanched sugar snap peas retain their irresistible crunch and are elevated with a touch of fresh mint, zesty lemon, and a hint of black pepper for a refreshing, gourmet twist. Sautéed lightly in heart-healthy olive oil, these peas pair beautifully with almost any main course or can stand alone as a light, plant-based snack. Perfectly balancing health and flavor, this easy-to-make recipe is a must-try for anyone looking to add a nutritious and delicious touch to their plate!
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Ingredients
- 450 g sugar snap peas
- 1 tbsp olive oil
- 2 tbsp fresh mint leaves
- 1 tsp lemon zest
- 1 tsp lemon juice
- 0.5 tsp salt
- 0.25 tsp black pepper
Directions
Step 1
Rinse the sugar snap peas thoroughly under cold running water to remove any dirt or debris.
Step 2
Trim the ends of the sugar snap peas and remove any strings, if present.
Step 3
Bring a medium-sized pot of water to a boil. Once boiling, add the sugar snap peas and quickly blanch them for 1-2 minutes until they turn bright green and become tender-crisp.
Step 4
Immediately transfer the blanched sugar snap peas to a bowl of ice water to stop the cooking process and maintain their vibrant color. After 2 minutes, drain them well and pat dry with a clean kitchen towel.
Step 5
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Step 6
Add the blanched sugar snap peas to the skillet and sauté for 2-3 minutes, stirring occasionally, until they are slightly charred and glossy.
Step 7
Sprinkle the sugar snap peas with the fresh mint leaves, lemon zest, lemon juice, salt, and black pepper. Toss everything together well to combine.
Step 8
Remove from the heat and transfer to a serving bowl immediately.
Step 9
Serve warm or at room temperature as a healthy side dish.
Nutrition Facts
| Serving size | (477.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 501.3 |
| Total Fat 14.1g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1500.6mg | 0% |
| Total Carbohydrate 65.3g | 0% |
| Dietary Fiber 27.3g | 0% |
| Total Sugars 21.5g | |
| Protein 21.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.0mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 37.8mg | 0% |
Source of Calories