Healthy Er Eggnog

Indulge in the festive flavors of the season guilt-free with this Healthy Er Eggnog! This creamy, homemade eggnog is a lighter twist on the holiday classic, made with unsweetened almond milk, pure maple syrup, and a hint of coconut cream or Greek yogurt for extra richness—without the overload of heavy cream and refined sugar. Infused with warm spices like cinnamon and nutmeg, and a splash of vanilla for depth, this recipe offers all the comforting flavors you love in just 20 minutes of prep and cook time. Customize your holiday cheer with a splash of dark rum or bourbon for an optional boozy kick, or keep it alcohol-free for a family-friendly treat. Serve it chilled in elegant glasses, garnished with a sprinkle of cinnamon or a festive cinnamon stick for the perfect seasonal touch. Whether you’re hosting a holiday party or simply want to cozy up at home, this healthier eggnog is sure to delight!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 cups Unsweetened almond milk (or milk of choice)
• 3 whole Large eggs
• 0.33 cup Pure maple syrup (or honey)
• 1 teaspoon Pure vanilla extract
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.125 teaspoon Salt
• 0.25 cup Unsweetened coconut cream or Greek yogurt (optional for creaminess)
• 0.25 cup Dark rum or bourbon (optional, for an alcoholic version)

Directions

Step 1

In a medium saucepan, whisk together the almond milk, eggs, maple syrup, vanilla extract, cinnamon, nutmeg, and salt until well combined.

Step 2

Place the saucepan over medium-low heat and cook while stirring constantly with a wooden spoon or whisk. Do not let the mixture boil, as this can cause the eggs to scramble.

Step 3

After about 8-10 minutes, the mixture should thicken slightly and coat the back of the spoon. Remove from heat immediately.

Step 4

If using coconut cream or Greek yogurt, whisk it into the warm mixture until smooth and creamy.

Step 5

Optional: Strain the eggnog through a fine mesh sieve to remove any small lumps and achieve a silky texture.

Step 6

Let the eggnog cool to room temperature, then transfer it to the refrigerator to chill for at least 2 hours (or until cold).

Step 7

Before serving, stir in dark rum or bourbon if desired.

Step 8

Serve cold in glasses, garnished with a pinch of cinnamon or nutmeg on top. Optionally, add a cinnamon stick for flair.

Nutrition Facts

Serving size	(1075.3g)

Amount per serving	% Daily Value*
Calories	860.3

Total Fat 42.5g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat g
Cholesterol 558mg	0%
Sodium 1043.8mg	0%
Total Carbohydrate 65.5g	0%
Dietary Fiber 4.5g	0%
Total Sugars 47.7g
Protein 23.1g	0%

Vitamin D 420.0IU	0%
Calcium 1520.1mg	0%
Iron 6.9mg	0%
Potassium 985.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 12.5%

Carbs: 35.6%