Healthy Dried Fruit Sprinkles

Add a vibrant twist to your favorite meals with these **Healthy Dried Fruit Sprinkles**, a delightful mix of finely chopped unsweetened dried cranberries, apricots, mango, blueberries, and apple rings. This no-cook recipe is ready in just 15 minutes, making it an easy and wholesome way to elevate your dishes. Perfect for sprinkling over oatmeal, yogurt, smoothie bowls, or even salads, these naturally sweet sprinkles pack a punch of flavor, texture, and color—without any added sugars or preservatives. With their charming bite-sized pieces and long shelf life, these homemade sprinkles are a nutritious and versatile pantry staple you'll reach for again and again.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 20

Ingredients

• 1 cup Dried cranberries (unsweetened)
• 1 cup Dried apricots (unsulphured)
• 1 cup Dried mango slices (unsweetened)
• 1 cup Dried blueberries (unsweetened)
• 1 cup Dried apple rings (unsweetened)

Directions

Step 1

Prepare your cutting station by using a clean cutting board and a sharp knife.

Step 2

Take the dried cranberries and finely chop them into small, sprinkle-sized pieces. Set aside in a bowl.

Step 3

Cut the dried apricots into thin strips, then dice them into small chunks to match the size of the cranberries. Add them to the bowl.

Step 4

Slice the dried mango into thin strips, then chop it into tiny pieces. Add it into the same bowl.

Step 5

Take the dried blueberries and chop them lightly, if needed, to ensure uniform sizes; add to the bowl.

Step 6

Slice the dried apple rings into small cubes or bits, keeping the pieces consistent in size. Add to the mixture.

Step 7

Use a clean spoon or spatula to mix all the chopped fruits together thoroughly, ensuring even distribution of colors and textures.

Step 8

Transfer the fruit sprinkles into an airtight container for storage. They can be kept at room temperature for up to 2 weeks.

Step 9

To use, sprinkle over your favorite dishes for a burst of natural sweetness and color.

Nutrition Facts

Serving size	(760g)

Amount per serving	% Daily Value*
Calories	2344

Total Fat 6.8g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 64mg	0%
Total Carbohydrate 596g	0%
Dietary Fiber 55.6g	0%
Total Sugars 472g
Protein 13.6g	0%

Vitamin D 0IU	0%
Calcium 224mg	0%
Iron 6.8mg	0%
Potassium 4432mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 2.2%

Carbs: 95.4%