Healthy Diet Adaptation of Kfc Coleslaw Copycat

Transform your favorite coleslaw into a guilt-free delight with this Healthy Diet Adaptation of KFC Coleslaw Copycat recipe! Crisp green cabbage, vibrant carrots, and a touch of red onion create the perfect veggie base, while the creamy, tangy dressing swaps heavy cream with non-fat Greek yogurt and light mayo for a lighter twist. A hint of honey, Dijon mustard, and apple cider vinegar adds just the right balance of sweetness and zest, making this coleslaw a flavorful yet wholesome side dish. Ready in just 15 minutes, it’s ideal for meal preps, cookouts, or as a refreshing topping for sandwiches and wraps. Enjoy all the classic flavors you love, now with fewer calories and more nutrition! Perfect for health-conscious food lovers looking for a quick and delicious coleslaw recipe.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 cups (shredded) Green cabbage
• 1 cup (shredded) Carrots
• 2 tablespoons (finely chopped) Red onion
• 0.5 cup Non-fat Greek yogurt
• 0.25 cup Light mayonnaise
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Celery seed
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the shredded cabbage and shredded carrots. Mix them together evenly.

Step 2

Add the finely chopped red onion to the cabbage-carrot mixture and stir to combine.

Step 3

In a separate medium-sized bowl, whisk together the non-fat Greek yogurt, light mayonnaise, apple cider vinegar, honey, and Dijon mustard until smooth and creamy.

Step 4

Sprinkle in the celery seed, salt, and black pepper to the dressing mixture and whisk again to fully incorporate.

Step 5

Pour the dressing over the cabbage, carrot, and onion mixture in the large mixing bowl.

Step 6

Using a spatula or large spoon, gently toss the vegetables with the dressing until everything is evenly coated.

Step 7

Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 8

Prior to serving, give the coleslaw a quick toss to redistribute any dressing that may have settled to the bottom.

Step 9

Serve chilled as a side dish or a healthy topping for sandwiches and wraps.

Nutrition Facts

Serving size	(609.4g)

Amount per serving	% Daily Value*
Calories	414.4

Total Fat 15.5g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 8.2g
Cholesterol 13.5mg	0%
Sodium 1977.4mg	0%
Total Carbohydrate 54.4g	0%
Dietary Fiber 9.7g	0%
Total Sugars 37.4g
Protein 16.6g	0%

Vitamin D 0IU	0%
Calcium 256.6mg	0%
Iron 2.0mg	0%
Potassium 1024.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 15.7%

Carbs: 51.4%