Healthy Date Walnut Fruit Loaf No Butter Oil Egg

Indulge in the wholesome goodness of this *Healthy Date Walnut Fruit Loaf*—a moist and flavorful treat made entirely without butter, oil, or eggs! Bursting with natural sweetness from plump dates, a hint of nutty crunch from walnuts, and the option to include chewy raisins or dried fruit, this loaf is a nutritious choice for breakfast or a guilt-free snack. The recipe uses a combination of all-purpose and whole wheat flours, along with a simple homemade buttermilk substitute, ensuring a tender yet hearty texture. With no refined oils and minimal added sugar, this quick bread is perfect for those seeking a healthier dessert alternative without compromising on taste. Ready in under an hour, this easy-to-make loaf is an ideal option for meal prep or sharing with loved ones. Serve it warm with a dollop of your favorite spread, or enjoy it on its own with a steaming cup of tea.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 200 grams Dates (pitted and chopped)
• 250 ml Hot water
• 50 grams Brown sugar (or coconut sugar)
• 1 teaspoon Vanilla extract
• 150 grams All-purpose flour
• 100 grams Whole wheat flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 100 grams Chopped walnuts
• 50 grams Raisins or dried fruit (optional)
• 120 ml Milk (dairy or non-dairy)
• 1 teaspoon Lemon juice or vinegar

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a 9x5-inch loaf pan with parchment paper or lightly grease it.

Step 2

In a medium bowl, combine the chopped dates and hot water. Let it sit for 10 minutes to soften.

Step 3

Once the dates have softened, mash them gently with a fork to create a rough date paste. Stir in the brown sugar and vanilla extract until well combined. Set aside.

Step 4

In a large mixing bowl, sift together the all-purpose flour, whole wheat flour, baking powder, baking soda, and salt.

Step 5

Stir the chopped walnuts and raisins (if using) into the dry ingredients to coat them evenly with flour. This prevents them from sinking to the bottom during baking.

Step 6

In a small bowl, combine the milk with the lemon juice or vinegar to make a buttermilk substitute. Let it sit for a minute until it curdles slightly.

Step 7

Pour the date mixture and the milk mixture into the dry ingredients. Gently fold everything together using a spatula until just combined. Do not overmix.

Step 8

Transfer the batter into the prepared loaf pan and smooth the top with a spatula.

Step 9

Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

Step 10

Allow the loaf to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 11

Slice and enjoy your healthy Date Walnut Fruit Loaf! Store leftovers in an airtight container for up to 3 days, or refrigerate for up to a week.

Nutrition Facts

Serving size	(1042.1g)

Amount per serving	% Daily Value*
Calories	2527.7

Total Fat 73.0g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat g
Cholesterol 10.1mg	0%
Sodium 1988.6mg	0%
Total Carbohydrate 448.2g	0%
Dietary Fiber 38.3g	0%
Total Sugars 228.6g
Protein 54.5g	0%

Vitamin D 50.7IU	0%
Calcium 500.6mg	0%
Iron 16.3mg	0%
Potassium 3028.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 8.2%

Carbs: 67.2%