Healthy Cucumber Sauce for Seafood
Elevate your seafood dishes with this light and refreshing Healthy Cucumber Sauce, a perfect pairing for grilled, baked, or fried seafood. Made with crisp grated cucumber, creamy plain Greek yogurt, a hint of garlic, and the vibrant freshness of dill, this simple no-cook recipe is a guilt-free way to add flavor without unnecessary calories. A splash of zesty lemon juice and a drizzle of extra virgin olive oil bring the components together, creating a luxuriously smooth texture and tangy finish. Ready in just 10 minutes, this versatile sauce can double as a dipping companion or a luscious drizzle for your favorite fish or shellfish. Packed with wholesome ingredients, it’s a must-try for those seeking a healthy, flavorful condiment for their seafood feasts!
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Ingredients
- 1 large cucumber
- 1 cup plain Greek yogurt
- 1 clove garlic
- 2 tablespoons fresh dill
- 1 tablespoon lemon juice
- 1 teaspoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the cucumber and grate it using a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out the excess liquid.
Step 2
In a medium bowl, combine the grated cucumber and plain Greek yogurt.
Step 3
Finely mince the garlic clove and add it to the bowl.
Step 4
Chop the fresh dill finely and stir it into the mixture.
Step 5
Add the lemon juice, extra virgin olive oil, salt, and black pepper to the bowl.
Step 6
Mix all ingredients thoroughly until well combined.
Step 7
Taste the sauce and adjust the seasoning if needed.
Step 8
Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld together.
Step 9
Serve cold as a dipping sauce or drizzle over cooked seafood for a healthy and delicious meal.
Nutrition Facts
| Serving size | (685.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369.4 |
| Total Fat 19.2g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1274.4mg | 0% |
| Total Carbohydrate 26.7g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 15.8g | |
| Protein 27.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 362.1mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 994.7mg | 0% |
Source of Calories