Healthy Corned Beef Hash with Fried Eggs

Transform your breakfast with this **Healthy Corned Beef Hash with Fried Eggs**, a fresh and flavorful take on a classic comfort dish. Packed with vibrant ingredients like diced potatoes, red bell peppers, zucchini, and lean corned beef, this hash strikes the perfect balance between hearty and wholesome. Seasoned with a hint of smoky paprika and paired with perfectly fried eggs, it’s an energizing start to your day that’s both nutrient-rich and satisfying. Ready in just 40 minutes, this one-pan wonder is ideal for busy mornings or a weekend brunch. Customize with a sprinkle of fresh parsley for brightness and a dash of hot sauce for a spicy kick. Perfect for those seeking a lighter twist on tradition, this dish is a deliciously healthy way to fuel your day!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 3 medium potatoes, diced into 1/2-inch cubes
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 1.5 cups lean corned beef, shredded or diced
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 4 eggs
• 2 tablespoons chopped fresh parsley (optional, for garnish)
• 1 tablespoon hot sauce (optional, for serving)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, or until softened and translucent. Add the minced garlic and cook for 1 minute, stirring frequently.

Step 3

Add the diced potatoes to the skillet and stir well. Cover the skillet and allow the potatoes to cook for 8-10 minutes, stirring occasionally, until they start to soften.

Step 4

Stir in the diced red bell pepper and zucchini. Cook for an additional 5-7 minutes until all the vegetables are tender.

Step 5

Add the shredded or diced lean corned beef to the skillet along with paprika, black pepper, and salt. Stir to combine, and cook for 2-3 minutes until the corned beef is warmed through.

Step 6

In a separate nonstick skillet, heat 1 tablespoon of olive oil over medium heat.

Step 7

Crack the eggs into the skillet and cook to your desired doneness (sunny-side up or over-easy). Remove from heat.

Step 8

Divide the corned beef hash among four plates. Top each portion with a fried egg.

Step 9

Garnish with chopped fresh parsley and serve with hot sauce, if desired.

Nutrition Facts

Serving size	(1183.4g)

Amount per serving	% Daily Value*
Calories	1671.4

Total Fat 111.1g	0%
Saturated Fat 33.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 994.0mg	0%
Sodium 4689.6mg	0%
Total Carbohydrate 55.4g	0%
Dietary Fiber 9.8g	0%
Total Sugars 15.7g
Protein 108.7g	0%

Vitamin D 164IU	0%
Calcium 239.8mg	0%
Iron 13.4mg	0%
Potassium 2478.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 26.3%

Carbs: 13.4%