Healthy Chopped Coleslaw
Bright, crunchy, and packed with fresh flavors, this Healthy Chopped Coleslaw is a guilt-free twist on a classic favorite. Featuring a vibrant blend of green and red cabbage, crisp carrots, sweet red bell peppers, and a hint of freshness from parsley and green onions, this coleslaw is as visually stunning as it is delicious. Tossed in a creamy yet light dressing made with Greek yogurt, olive oil, apple cider vinegar, and a touch of honey, it delivers the perfect balance of tanginess and natural sweetness without the heavy mayo. Ready in just 20 minutes, this versatile dish is a refreshing side for picnics, barbecues, or weeknight dinners, and it also doubles as a flavorful topping for sandwiches and wraps. Savor the wholesome crunch and vibrant zest of this healthy coleslaw today!
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Ingredients
- 4 cups (shredded) Green cabbage
- 2 cups (shredded) Red cabbage
- 2 medium (grated) Carrots
- 1 medium (diced) Red bell pepper
- 2 tablespoons (chopped) Fresh parsley
- 3 stalks (thinly sliced) Green onions
- 0.5 cup Greek yogurt
- 2 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Shred the green and red cabbage finely using a sharp knife, mandoline slicer, or food processor. Place them into a large mixing bowl.
Step 2
Peel and grate the carrots, then add them to the mixing bowl with the cabbage.
Step 3
Dice the red bell pepper into small pieces and add it to the bowl, along with the chopped parsley and sliced green onions.
Step 4
In a small bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well combined.
Step 5
Pour the dressing over the chopped vegetables in the large mixing bowl.
Step 6
Toss the coleslaw thoroughly until the vegetables are evenly coated with the dressing.
Step 7
Taste and adjust seasoning if needed, adding more salt or pepper to your preference.
Step 8
Chill the coleslaw in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.
Step 9
Serve as a side dish or use it as a topping for sandwiches, burgers, or wraps. Enjoy!
Nutrition Facts
| Serving size | (926.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 637.9 |
| Total Fat 30.9g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 4mg | 0% |
| Sodium 1535.9mg | 0% |
| Total Carbohydrate 73.9g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 45.7g | |
| Protein 16.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 362.4mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1856.4mg | 0% |
Source of Calories