Healthy Chocolate Mousse Spread Vegan
Indulge guilt-free with this Healthy Chocolate Mousse Spread that's 100% vegan, creamy, and irresistibly chocolatey! Made with nutrient-rich ripe avocados, unsweetened cocoa powder, and a touch of maple syrup for natural sweetness, this recipe is as wholesome as it is delicious. A splash of almond milk and a hint of vanilla extract add depth, while melted dark chocolate takes the flavor to the next level with a decadent, silky texture. Perfect as a luxurious spread for toast, pancakes, or waffles, or simply enjoyed as a chilled dessert with fresh fruit, this 10-minute, no-cook recipe will satisfy your chocolate cravings without compromising your health goals. It's dairy-free, refined sugar-free, and delightfully easy to make—a surefire addition to your list of go-to plant-based treats!
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Ingredients
- 2 whole ripe avocados
- 6 tablespoons unsweetened cocoa powder
- 4 tablespoons maple syrup
- 3 tablespoons unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
- 2 tablespoons melted dark chocolate (vegan-friendly)
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Step 2
Add the cocoa powder, maple syrup, almond milk, vanilla extract, and a pinch of salt to the blender.
Step 3
Blend the ingredients together until smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is well combined.
Step 4
Add the melted dark chocolate to the blender and blend again until fully incorporated. This will enhance the chocolatey flavor and give the mousse an extra silky texture.
Step 5
Taste the mousse and adjust sweetness if necessary by adding more maple syrup, one teaspoon at a time, blending after each addition.
Step 6
Transfer the mousse spread to a serving dish or airtight container. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.
Step 7
Serve as a spread on toast, pancakes, or waffles, or enjoy it as a decadent dessert with fresh fruit.
Nutrition Facts
| Serving size | (457.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 859.0 |
| Total Fat 53.8g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 197.8mg | 0% |
| Total Carbohydrate 108.6g | 0% |
| Dietary Fiber 33.0g | 0% |
| Total Sugars 62.2g | |
| Protein 13.5g | 0% |
| Vitamin D 16.5IU | 0% |
| Calcium 163.4mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 2017.4mg | 0% |
Source of Calories