Healthy Chocolate Milkshake
Indulge your sweet tooth without the guilt with this creamy and satisfying Healthy Chocolate Milkshake! Packed with nutrient-rich ingredients like frozen banana, Medjool dates, and unsweetened almond milk, this wholesome take on a classic treat delivers natural sweetness and rich chocolate flavor from cocoa powder. A scoop of protein-packed Greek yogurt adds a luscious texture, while vanilla extract enhances the depth of flavor. Ready in just 5 minutes, this quick and easy milkshake is perfect for breakfast, a post-workout snack, or an afternoon treat. Top it with dark chocolate shavings for an extra indulgent touch, and enjoy a guilt-free dessert that tastes just as good as it is good for you!
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Ingredients
- 1.5 cups Unsweetened almond milk
- 1 large Frozen banana
- 2 tablespoons Cocoa powder
- 2 pieces Medjool dates
- 0.5 cups Greek yogurt (unsweetened, plain)
- 1 teaspoon Vanilla extract
- 4 pieces Ice cubes
- 1 tablespoon Dark chocolate shavings (optional, for garnish)
Directions
Step 1
Peel and slice the frozen banana into smaller chunks for easier blending if needed.
Step 2
Pit the Medjool dates and ensure there are no seeds left.
Step 3
In a blender, combine unsweetened almond milk, frozen banana, cocoa powder, Medjool dates, Greek yogurt, vanilla extract, and ice cubes.
Step 4
Blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy. Pause to scrape down the sides of the blender, if necessary, to ensure all ingredients are evenly blended.
Step 5
Taste the milkshake and adjust sweetness if desired by adding another date or a small drizzle of honey or maple syrup (optional). Blend again briefly if adding sweetness.
Step 6
Pour the milkshake into two glasses, evenly dividing the mixture.
Step 7
Optionally, garnish with dark chocolate shavings on top before serving.
Step 8
Serve immediately and enjoy your healthy chocolate milkshake!
Nutrition Facts
| Serving size | (806.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 441.4 |
| Total Fat 7.9g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 4mg | 0% |
| Sodium 263.8mg | 0% |
| Total Carbohydrate 80.0g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 53.5g | |
| Protein 14.4g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 774.0mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1239.5mg | 0% |
Source of Calories