Healthy Carrot and Oatmeal Pancakes

Start your morning with a wholesome twist by trying these Healthy Carrot and Oatmeal Pancakes, a nutritious and flavorful option that's perfect for breakfast or brunch. Packed with heart-healthy rolled oats, protein-rich Greek yogurt, and naturally sweet grated carrots, these pancakes deliver a comforting, yet guilt-free indulgence. Warm spices like cinnamon and nutmeg elevate the flavor, while a touch of optional maple syrup adds a hint of sweetness without overwhelming the dish. These pancakes are easy to prepare in just 25 minutes and can be made with dairy or non-dairy milk, catering to various dietary preferences. Serve them piping hot with your favorite toppings, such as extra Greek yogurt, a drizzle of maple syrup, or a handful of nuts, for an irresistibly satisfying start to your day. Perfect for meal prep or weekend family gatherings, this recipe is a must-try for anyone seeking a healthy pancake alternative.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups Rolled oats
• 1 cup Carrots (grated)
• 0.5 cup Greek yogurt (plain, unsweetened)
• 2 Eggs
• 0.5 cup Milk (dairy or non-dairy)
• 1 teaspoon Baking powder
• 1 teaspoon Cinnamon
• 0.25 teaspoon Nutmeg
• 1 teaspoon Vanilla extract
• 2 tablespoons Maple syrup (optional, for sweetness)
• 0.25 teaspoon Salt
• 1 tablespoon Coconut oil or butter (for cooking)

Directions

Step 1

Add the rolled oats to a blender and blend until you achieve a fine, flour-like consistency.

Step 2

Transfer the oat flour to a mixing bowl and stir in the baking powder, cinnamon, nutmeg, and salt.

Step 3

In a separate bowl, whisk together the eggs, milk, Greek yogurt, vanilla extract, and maple syrup (if using).

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring just until combined.

Step 5

Gently fold in the grated carrots, ensuring they are evenly distributed throughout the batter.

Step 6

Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or butter.

Step 7

Scoop 1/4 cup of batter onto the skillet for each pancake. Spread it slightly to form an even circle.

Step 8

Cook the pancakes for 2-3 minutes on one side, or until bubbles form on the surface and the edges look set.

Step 9

Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.

Step 10

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 11

Serve the pancakes warm, optionally topped with a drizzle of maple syrup, a dollop of Greek yogurt, or a sprinkle of chopped nuts.

Nutrition Facts

Serving size	(763.9g)

Amount per serving	% Daily Value*
Calories	1075.2

Total Fat 35.7g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat g
Cholesterol 385.9mg	0%
Sodium 1452.2mg	0%
Total Carbohydrate 137.3g	0%
Dietary Fiber 21.4g	0%
Total Sugars 38.0g
Protein 47.4g	0%

Vitamin D 132IU	0%
Calcium 488.4mg	0%
Iron 8.8mg	0%
Potassium 1838.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 17.9%

Carbs: 51.8%