Nutrition Facts for Healthy buttermilk herb salad dressing

Healthy Buttermilk Herb Salad Dressing

Elevate your salads and snacks with this Healthy Buttermilk Herb Salad Dressing, a creamy, tangy delight packed with fresh flavors and wholesome ingredients. Made with low-fat buttermilk and nonfat Greek yogurt, this light yet luscious dressing is a guilt-free alternative to heavier options. A vibrant trio of fresh parsley, dill, and chives brings herbaceous brightness, while a touch of honey and freshly squeezed lemon juice balance the tanginess with a hint of sweetness. Seasoned with garlic, salt, and black pepper, this dressing is ready in just 10 minutes and perfect for drizzling over crisp greens or serving as a flavorful veggie dip. Refreshing, wholesome, and versatile, this homemade salad dressing is a must-have in your healthy eating arsenal.

Nutriscore Rating: 67/100
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Image of Healthy Buttermilk Herb Salad Dressing
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup Low-fat buttermilk
  • 0.5 cup Plain nonfat Greek yogurt
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 tablespoon Fresh dill, finely chopped
  • 1 tablespoon Fresh chives, finely chopped
  • 1 clove Garlic, minced
  • 2 tablespoons Lemon juice, freshly squeezed
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a medium-sized mixing bowl, whisk together the low-fat buttermilk and plain nonfat Greek yogurt until smooth and well combined.

Step 2

Add the freshly chopped parsley, dill, and chives to the bowl. Stir well to evenly distribute the herbs throughout the mixture.

Step 3

Stir in the minced garlic, freshly squeezed lemon juice, and honey. Mix until the ingredients are well incorporated.

Step 4

Season the dressing with salt and black pepper. Adjust to taste if necessary.

Step 5

Transfer the dressing to a sealable jar or container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Give the dressing a good shake or stir before serving. Drizzle over your favorite salad or use as a dip for fresh vegetables.

Nutrition Facts

Serving size (420.8g)
Amount per serving % Daily Value*
Calories 207.5
Total Fat 2.8g 0%
Saturated Fat 1.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 16.1mg 0%
Sodium 1487.5mg 0%
Total Carbohydrate 26.3g 0%
Dietary Fiber 0.7g 0%
Total Sugars 22.6g
Protein 21.4g 0%
Vitamin D 127.0IU 0%
Calcium 451.9mg 0%
Iron 1.2mg 0%
Potassium 675.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%
Protein: 39.6%
Carbs: 48.7%