Healthy Buttermilk Fruit Shake
Refresh your day with this creamy, nutrient-packed Healthy Buttermilk Fruit Shake, a delicious blend of tangy buttermilk, ripe banana, juicy strawberries, and tropical pineapple. Naturally sweetened with honey and enriched with a boost of chia seeds, this quick 10-minute recipe offers a perfect balance of flavor and health. Blended with ice for a smooth, frosty finish, this fruit shake is not only a delightful way to stay hydrated but also a powerhouse of vitamins, minerals, and fiber. Ideal as a guilt-free breakfast, post-workout drink, or refreshing snack, this vibrant shake is sure to become a wholesome favorite in your kitchen.
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Ingredients
- 2 cups buttermilk
- 1 medium banana
- 6 pieces strawberries
- 1 cup (diced) pineapple
- 2 tablespoons honey
- 1 tablespoon chia seeds
- 6 pieces ice cubes
Directions
Step 1
Peel the banana and slice it into smaller pieces for easy blending.
Step 2
Wash the strawberries thoroughly and remove the stems.
Step 3
In a blender, add the buttermilk, sliced banana, strawberries, diced pineapple, and honey.
Step 4
Sprinkle the chia seeds on top of the mixture and add the ice cubes.
Step 5
Blend the ingredients on high for 1-2 minutes or until completely smooth and creamy.
Step 6
Taste and adjust sweetness by adding more honey, if desired.
Step 7
Pour the shake into glasses and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (1075.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 702.3 |
| Total Fat 20.0g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 53.7mg | 0% |
| Sodium 524.9mg | 0% |
| Total Carbohydrate 116.6g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 97.1g | |
| Protein 19.8g | 0% |
| Vitamin D 253.8IU | 0% |
| Calcium 663.6mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1351.0mg | 0% |
Source of Calories