Healthy Brown Sugar Mustard Glazed Carrots
Elevate your side dish game with these Healthy Brown Sugar Mustard Glazed Carrots, a perfect blend of sweetness and tang in every bite. Tender carrots are sautéed to golden perfection in a mix of olive oil and butter, then coated in a glossy glaze made with brown sugar, Dijon mustard, and a hint of honey for natural sweetness. This quick and easy recipe, ready in just 30 minutes, strikes the ideal balance between indulgence and wholesome nutrition. Garnish with fresh parsley for a vibrant finish, and serve these caramelized carrots alongside your favorite roasted meats or holiday dishes for a stunning and flavorful addition to the table. Perfect for weeknight dinners or festive gatherings, these glazed carrots are a must-try!
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Ingredients
- 1 lb carrots
- 1 tbsp olive oil
- 1 tbsp unsalted butter
- 1 tbsp brown sugar
- 1 tbsp Dijon mustard
- 1 tsp honey
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- 1 tbsp fresh parsley (optional, for garnish)
Directions
Step 1
Wash and peel the carrots. If the carrots are large, slice them into thin strips or coins for even cooking. If they're smaller, you can leave them whole or halve them lengthwise.
Step 2
In a large skillet or sauté pan, heat the olive oil and butter over medium heat until the butter is melted and begins to sizzle.
Step 3
Add the carrots to the pan and sauté for about 5-7 minutes, stirring occasionally, until they begin to soften and develop a slight golden color.
Step 4
In a small bowl, whisk together the brown sugar, Dijon mustard, honey, salt, and black pepper.
Step 5
Pour the glaze mixture over the carrots and continue cooking for an additional 10-12 minutes, stirring occasionally, until the carrots are tender and evenly coated in the glaze. Adjust seasoning with more salt or pepper, if needed.
Step 6
Remove the pan from heat and transfer the carrots to a serving dish. Optionally, garnish with freshly chopped parsley for a pop of color and added flavor.
Step 7
Serve warm and enjoy your Healthy Brown Sugar Mustard Glazed Carrots!
Nutrition Facts
| Serving size | (91.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 326.7 |
| Total Fat 29.1g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 31mg | 0% |
| Sodium 1550.2mg | 0% |
| Total Carbohydrate 17.7g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 15.8g | |
| Protein 0.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 24.0mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 119.3mg | 0% |
Source of Calories