Healthy Breakfast Sandwich with Avocado and Egg
Start your day right with this Healthy Breakfast Sandwich with Avocado and Egg—a delicious, nutrient-packed way to fuel your morning! This vibrant recipe combines a toasted whole grain English muffin with creamy mashed avocado, a perfectly cooked sunny-side-up (or over-easy) egg, and a refreshing layer of baby spinach. Drizzled with just a touch of olive oil and seasoned lightly with salt and pepper, this sandwich delivers a balanced blend of healthy fats, protein, and fiber. For an extra kick, a dash of hot sauce makes the perfect finishing touch. Ready in just 15 minutes, this wholesome breakfast is perfect for busy mornings, providing a quick, energizing meal that doesn’t compromise on flavor. Whether you’re looking for a high-protein breakfast or a quick vegetarian option, this sandwich is a must-try!
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Ingredients
- 1 piece Whole grain English muffin
- 1 piece Egg
- 0.5 piece Avocado
- 0.5 cup Baby spinach
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Hot sauce (optional)
Directions
Step 1
Slice the whole grain English muffin in half and toast it to your liking.
Step 2
While the muffin is toasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Step 3
Crack the egg into the skillet and season it with a pinch of salt and black pepper. Cook the egg sunny-side up, or flip it gently for an over-easy option, depending on your preference. This should take about 2-3 minutes.
Step 4
While the egg is cooking, scoop out the flesh of half an avocado into a small bowl. Mash it with a fork until creamy and season it with a pinch of salt and black pepper.
Step 5
Spread the mashed avocado evenly onto one half of the toasted English muffin.
Step 6
Top the avocado spread with a handful of baby spinach for added freshness and crunch.
Step 7
Once the egg is cooked, place it on top of the spinach layer.
Step 8
If desired, drizzle a small amount of hot sauce over the egg for a hint of spice.
Step 9
Finish by placing the other half of the English muffin on top to complete the sandwich.
Step 10
Serve immediately and enjoy your healthy breakfast sandwich!
Nutrition Facts
| Serving size | (218.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 459.5 |
| Total Fat 33.0g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 196mg | 0% |
| Sodium 1044.7mg | 0% |
| Total Carbohydrate 30.9g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 3.6g | |
| Protein 12.8g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 148.8mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 509.1mg | 0% |
Source of Calories