Healthy Breakfast Burritos
Kickstart your mornings with these Healthy Breakfast Burritos – a delicious and nutritious way to fuel your day! Packed with protein-rich eggs, hearty black beans, and vibrant veggies like spinach and red bell peppers, these burritos are wrapped in wholesome whole wheat tortillas for a satisfying and fiber-filled meal. Creamy avocado and zesty salsa add a flavorful punch, while an optional sprinkle of cheddar cheese provides a touch of indulgence. Perfect for meal prep or busy mornings, these breakfast burritos come together in just 25 minutes and can be enjoyed fresh or on the go. With clean, simple ingredients and a balance of flavors, they’re a guilt-free breakfast option that’s healthy, filling, and irresistibly tasty!
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Ingredients
- 4 pieces whole wheat tortillas
- 4 pieces large eggs
- 2 pieces egg whites
- 1 cup black beans
- 1 medium red bell pepper
- 2 cups baby spinach
- 1 large avocado
- 1 cup salsa
- 0.5 cup shredded cheddar cheese (optional)
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Dice the red bell pepper and roughly chop the baby spinach. Set aside.
Step 2
In a medium bowl, whisk together the eggs, egg whites, salt, and black pepper until well combined.
Step 3
Heat the olive oil in a large non-stick skillet over medium heat.
Step 4
Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.
Step 5
Add the spinach to the skillet and cook for another 1-2 minutes, stirring frequently, until wilted.
Step 6
Reduce the heat to low and pour the egg mixture into the skillet. Gently scramble the eggs, stirring continuously, until fully cooked but still soft, about 4-5 minutes. Remove the skillet from heat.
Step 7
Warm the whole wheat tortillas in a microwave or on a dry skillet for about 20-30 seconds to make them pliable.
Step 8
To assemble the burritos, place a quarter of the scrambled egg mixture in the center of each tortilla. Add 1/4 cup of black beans, a few slices of avocado, and a spoonful or two of salsa on top. Sprinkle with shredded cheddar cheese if desired.
Step 9
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a burrito.
Step 10
Serve immediately, or wrap in foil for a grab-and-go breakfast. Enjoy!
Nutrition Facts
| Serving size | (1358.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1836.7 |
| Total Fat 95.7g | 0% |
| Saturated Fat 26.6g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 804mg | 0% |
| Sodium 4932.3mg | 0% |
| Total Carbohydrate 174.4g | 0% |
| Dietary Fiber 44.1g | 0% |
| Total Sugars 21.2g | |
| Protein 81.4g | 0% |
| Vitamin D 172IU | 0% |
| Calcium 923.5mg | 0% |
| Iron 17.2mg | 0% |
| Potassium 2792.4mg | 0% |
Source of Calories