Healthy Blueberry Peach Oatmeal

Start your day on a vibrant, wholesome note with this Healthy Blueberry Peach Oatmeal—a warm, comforting breakfast that’s as nourishing as it is delicious. Packed with hearty rolled oats, juicy peaches, and antioxidant-rich blueberries, this recipe is naturally sweetened with a touch of maple syrup or honey, making it a nutritious choice for any morning. The addition of chia seeds and cinnamon enhances the flavor while boosting the nutritional profile, and the creamy base of almond milk ensures a dreamy texture. Ready in just 15 minutes, this one-pot oatmeal is perfect for busy mornings and can be garnished with chopped nuts or extra fruit for an irresistible finishing touch. Whether you're looking for a high-fiber, gluten-free breakfast option or a cozy way to enjoy seasonal fruit, this quick and easy recipe has you covered!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup water
• 1 cup unsweetened almond milk (or any milk of choice)
• 0.5 cup fresh or frozen blueberries
• 1 medium ripe peach, diced
• 1 tablespoon maple syrup or honey (optional, for sweetness)
• 1 teaspoon chia seeds (optional, for added nutrients)
• 0.25 teaspoon cinnamon
• 0.5 teaspoon vanilla extract
• 2 tablespoons chopped nuts (e.g., almonds or walnuts, optional)
• 1 pinch salt

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, almond milk, and a pinch of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 3

Lower the heat to a simmer and let the oats cook for about 5 minutes, stirring frequently, until they begin to thicken.

Step 4

Stir in the cinnamon, vanilla extract, and chia seeds (if using).

Step 5

Add the diced peach and blueberries to the oatmeal, reserving a few for garnish if desired. Continue cooking for another 2-3 minutes, until the fruit softens and the oatmeal reaches your desired consistency.

Step 6

Taste the oatmeal and, if needed, stir in the maple syrup or honey for added sweetness.

Step 7

Divide the oatmeal into two bowls and top with the reserved blueberries, peach slices, and chopped nuts if desired.

Step 8

Serve warm and enjoy your Healthy Blueberry Peach Oatmeal!

Nutrition Facts

Serving size	(826.1g)

Amount per serving	% Daily Value*
Calories	616.6

Total Fat 18.0g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 322.2mg	0%
Total Carbohydrate 99.3g	0%
Dietary Fiber 16.9g	0%
Total Sugars 33.3g
Protein 19.9g	0%

Vitamin D 100.0IU	0%
Calcium 582.0mg	0%
Iron 6.1mg	0%
Potassium 1015.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 12.5%

Carbs: 62.2%