Healthy Blueberry Milkshake
Indulge in the creamy goodness of a **Healthy Blueberry Milkshake**, a guilt-free treat packed with natural sweetness and wholesome ingredients. Bursting with the antioxidant-rich flavor of fresh blueberries, this refreshing drink is blended to perfection with unsweetened almond milk, creamy Greek yogurt, a ripe banana, and a touch of vanilla extract for a smooth and satisfying experience. Optional honey and ice cubes add the perfect balance of sweetness and frothy chill. Ready in just 5 minutes, this nutritious, low-calorie milkshake is perfect for breakfast, a post-workout boost, or a light dessert. Serve it with a sprinkle of granola or fresh blueberries for an extra special touch! Perfect for those seeking a healthy, fruity twist on a classic milkshake.
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Ingredients
- 1 cup fresh blueberries
- 1 cup unsweetened almond milk (or milk of choice)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 medium banana (ripe, frozen if preferred)
- 1 tablespoon honey (optional, for sweetness)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Wash the blueberries thoroughly under running water and pat them dry with a clean towel.
Step 2
Add the fresh blueberries, almond milk, Greek yogurt, banana, honey (if using), and vanilla extract to a blender.
Step 3
Add the ice cubes to the blender for a chilled and frothy texture.
Step 4
Blend all the ingredients on high speed for 1-2 minutes or until smooth and creamy.
Step 5
Taste the milkshake and adjust sweetness by adding more honey if desired, then blend briefly again to combine.
Step 6
Pour the milkshake into two glasses and serve immediately. Optionally, garnish with a few fresh blueberries or a sprinkle of granola on top.
Nutrition Facts
| Serving size | (769.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369.0 |
| Total Fat 3.9g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 4mg | 0% |
| Sodium 213.2mg | 0% |
| Total Carbohydrate 71.4g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 50.9g | |
| Protein 11.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 554.3mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 831.5mg | 0% |
Source of Calories