Healthy Blackberry and Banana Smoothie
Kickstart your day with this Healthy Blackberry and Banana Smoothie—a vibrant, nutrient-packed blend that’s as delicious as it is nourishing. Bursting with the sweet-tart flavor of fresh blackberries and the natural creaminess of ripe banana, this smoothie is enriched with protein-packed Greek yogurt, fiber-rich chia seeds, and creamy unsweetened almond milk for a wholesome base. A touch of honey adds optional natural sweetness, while a handful of ice cubes creates a refreshing, chilled texture. Ready in just 5 minutes, this easy smoothie recipe is perfect for busy mornings or post-workout fuel. Packed with antioxidants, protein, and omega-3s, it’s a satisfying, healthy treat you’ll want to savor!
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Ingredients
- 1 cup blackberries
- 1 large banana
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Directions
Step 1
Rinse the blackberries thoroughly under cold water to remove any dirt or debris.
Step 2
Peel the banana and break it into smaller chunks to make blending easier.
Step 3
Add the blackberries, banana, almond milk, Greek yogurt, and honey (if using) into a blender.
Step 4
Sprinkle in the chia seeds for an added boost of fiber and omega-3s.
Step 5
Toss in the ice cubes to give the smoothie a refreshing, chilled texture.
Step 6
Blend all the ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 7
Stop the blender and scrape down the sides if needed to ensure all the ingredients are fully incorporated.
Step 8
Pour the smoothie into two glasses and serve immediately. Enjoy your healthy blackberry and banana smoothie!
Nutrition Facts
| Serving size | (801.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429.1 |
| Total Fat 7.9g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 4mg | 0% |
| Sodium 190.5mg | 0% |
| Total Carbohydrate 72.9g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 49.4g | |
| Protein 14.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 625.8mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 944.3mg | 0% |
Source of Calories