Healthy Beef and Broccoli Stir Fry
Elevate your weeknight dinner game with this Healthy Beef and Broccoli Stir Fry, a vibrant and flavorful dish that’s ready in just 30 minutes! Tender, thinly sliced beef sirloin is stir-fried to perfection alongside crisp yet tender broccoli florets, all tossed in a savory, homemade sauce made with low-sodium soy sauce, a touch of honey, and fragrant garlic and ginger. This wholesome recipe balances protein-packed beef with nutrient-dense broccoli, making it both satisfying and nourishing. Drizzle with sesame oil and sprinkle with red chili flakes for a boost of flavor and optional heat. Serve over hearty brown rice for a complete meal or enjoy it solo as a low-carb dinner. Quick, easy, and bursting with flavors, this stir fry will become your new go-to healthy dinner idea. Perfect for meal prep or a no-fuss family meal!
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Ingredients
- 450 grams Beef sirloin or flank steak, thinly sliced
- 4 cups Broccoli florets
- 4 tablespoons Low-sodium soy sauce
- 2 tablespoons Oyster sauce
- 1.5 tablespoons Honey
- 1.5 teaspoons Cornstarch
- 4 tablespoons Water
- 2 teaspoons Sesame oil
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 0.5 teaspoons Red chili flakes (optional)
- 2 tablespoons Vegetable oil
- 3 cups Cooked brown rice (for serving, optional)
Directions
Step 1
In a small bowl, mix the soy sauce, oyster sauce, honey, cornstarch, and water until smooth. Set the sauce aside.
Step 2
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Step 3
Add the thinly sliced beef to the hot skillet and stir-fry for 3-4 minutes until browned. Remove the beef from the skillet and set aside.
Step 4
In the same skillet, add the remaining tablespoon of vegetable oil, along with the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.
Step 5
Add the broccoli florets to the skillet, along with 2 tablespoons of water. Cover the skillet and let the broccoli steam for 3 minutes until it turns bright green and slightly tender.
Step 6
Uncover the skillet and return the cooked beef to the pan. Stir everything together.
Step 7
Pour the prepared sauce over the beef and broccoli. Toss well to coat all the ingredients evenly.
Step 8
Cook for another 2-3 minutes, stirring frequently, until the sauce thickens and everything is heated through.
Step 9
Remove from heat and drizzle with sesame oil. Sprinkle with red chili flakes for a spicy kick, if desired.
Step 10
Serve the beef and broccoli stir fry immediately over cooked brown rice or enjoy it on its own for a low-carb option.
Nutrition Facts
| Serving size | (1652.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2367.0 |
| Total Fat 113.7g | 0% |
| Saturated Fat 30.5g | 0% |
| Polyunsaturated Fat 28.5g | |
| Cholesterol 337.5mg | 0% |
| Sodium 3261.7mg | 0% |
| Total Carbohydrate 192.8g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 32.3g | |
| Protein 154.1g | 0% |
| Vitamin D 31.5IU | 0% |
| Calcium 313.1mg | 0% |
| Iron 19.7mg | 0% |
| Potassium 1748.3mg | 0% |
Source of Calories