Healthy Bean Chalupas
Transform your weeknight dinner with these **Healthy Bean Chalupas**, a vibrant and nourishing twist on a classic Mexican favorite! Built on a foundation of oven-crisped corn tortillas, these chalupas are loaded with creamy, spiced refried black beans infused with cumin, chili powder, and a splash of tangy lime juice. Fresh toppings like crisp shredded lettuce, juicy diced tomatoes, buttery avocado slices, and a sprinkle of sharp cheddar cheese add layers of flavor and texture. Finished with dollops of zesty salsa and protein-packed Greek yogurt, this colorful and wholesome meal comes together in just 25 minutes. Perfect for a quick, vegetarian dinner, these chalupas are packed with fiber and flavor, and they’re easily customizable for any palate. Don’t forget a sprinkle of cilantro for that final fresh touch! **Healthy bean recipes**, **easy vegetarian dinners**, and **Mexican-inspired meals** have never been this delicious—or this simple!
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Ingredients
- 8 pieces corn tortillas
- 2 tablespoons olive oil
- 1.5 cups refried black beans (low sodium)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 0.5 teaspoons garlic powder
- 1 tablespoon lime juice
- 2 cups shredded lettuce
- 1 cup diced tomatoes
- 1 medium sliced avocado
- 0.5 cups shredded cheddar cheese
- 0.5 cups salsa
- 0.25 cups plain Greek yogurt
- 2 tablespoons cilantro (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Brush both sides of each corn tortilla lightly with olive oil and place them on a baking sheet.
Step 3
Bake the tortillas for 5-7 minutes, flipping halfway through, until they are crispy and slightly golden. Remove from oven and set aside.
Step 4
In a medium saucepan over medium heat, combine the refried black beans, cumin, chili powder, garlic powder, and lime juice. Heat, stirring occasionally, for about 5 minutes until warmed through. Remove from heat.
Step 5
Spread a portion of the seasoned beans onto each crispy tortilla.
Step 6
Top each chalupa with shredded lettuce, diced tomatoes, sliced avocado, a sprinkle of cheddar cheese, and a dollop of salsa and Greek yogurt.
Step 7
Garnish with chopped cilantro if desired.
Step 8
Serve immediately and enjoy your Healthy Bean Chalupas!
Nutrition Facts
| Serving size | (1551.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2013.2 |
| Total Fat 85.3g | 0% |
| Saturated Fat 21.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 66.7mg | 0% |
| Sodium 2039.1mg | 0% |
| Total Carbohydrate 259.9g | 0% |
| Dietary Fiber 58.8g | 0% |
| Total Sugars 21.0g | |
| Protein 70.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1018.3mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 3594.2mg | 0% |
Source of Calories